13/07/2026
Hey everyone👋🏻
We just wanna remind you about our competition this month 💪
Take part in the calorie blitz comp 🔥 for a chance to win a months free membership😁
You have one minute on the assault bike to burn as many calories as possible🚴
We’re looking forward to seeing your best attempts
10/07/2026
A Huge Congratulations to our June Google Reviews competition Winner Mary!!
She wrote a lovely review which lead her to Win a Free Months Membership!
Mary is a Regular in are Classes and gives 100% every time 🙌🙌
For a chance to Win a Free Months membership Check out our July competition Calorie Blitz 💪
09/07/2026
Hi everyone welcome back to
This week we’re looking back at the 2006 World Cup finals ⚽️
The monumental match took place between Italy 🇮🇹 and France 🇫🇷 on the 9th of July
The score was tied 1-1 in extra time forcing a penalty shootout allowing Italy to clench the match 5-3 🏆
06/07/2026
It’s a brand new week and a brand new opportunity to hit the gym 🔥
Will you start this week with arms💪
What about legs 🦵
How about cardio 🚲
No matter what we hope you hit the ground running 🔥
03/07/2026
Hi everyone we are announcing our July competition which is called Calorie Blitz 🔥
Each participant has to try and burn as many calories as they can on the Assault Bike in 1 Minute and the person who manages to burn the most will be declared the winner 💪
06/07/2026
03/07/2026