HOD Coaching

➡️ for the workout

Squats moving fast and a lil sprinkle of f-ing around and finding out .. the best time 🫶🏻

Fuel up before training ⛽️⛽️

It is recommended to aim for 1g of high glycemic index (fast digesting) carbohydrates per kg of bodyweight at least one hour before working out 🕣

Before a workout we want to focus on consuming foods that contain simple carbohydrates that are easy to digest, low fibre and support performance 🏋🏻‍♀️

Next time you’re on the way to the gym, grab a snack!

Now accepting new clients Mullingar!

Whether you’re completely new to the gym or you’re looking to improve. This is for you.

•Gain Strength
•Gain Confidence both inside and outside the gym
•Become more consistent in both your training and your nutrition

Interested? Shoot me a DM or click the link in bio and I’ll get back to you with more information 💌

Ready to set a plan in place?

💌 DM or click the link in bio to work with me

DM or click the link in my bio for more information 🙌🏻

‼️Spaces now open

If you want to get stronger without the guesswork, this is for you 🫵🏻

Supplements that I take DAILY with a big focus on recovery ✨

Reminder: focus on nailing the basics first. Nutrition that supports your training and recovery needs, solid sleep routine and hydration will do more for you than any supplement will 🤙🏻

“If you want to go fast, go alone. If you want to go far, go together” ❤️‍🔥

Delighted to have in my corner this year to help me prepare for my first powerlifting competition

Let see how far we can go eh? 🤩

More doesn’t always mean better

healthylifestyle

Ready to start your journey?

Start the year with a clear plan, structure and accountability 📈

DM or click the link in bio to secure your spot 💌

Let’s make ‘26 your strongest year yet ❤️‍🔥