Every BODY Yoga (c)

I wanted everyone to know I am closing this group down at the end of the month. If you are still interested in classes, please pm me so I can include you in my new system. ❤️ namaste

I wanted to let my students know Saturday will be my last class at the Phoenix Yoga Studio in Mullingar. I'm going to be moving back to Arkansas, soon. So, if you want to pop in to say goodbye and take the class with me, you will be more than welcome. I will miss you all, and can't thank you enough for being with me these past few years. I won't say it's my last class because you never know....I may pop up in the future with workshops. :) Namaste and love to you all.

Anybody want to join me?
http://www.yogajournal.com/meditationrevolution/

Meditation Revolution - Yoga Journal Yoga is a transformational tool that can help you in every area of your life. But to experience the benefits, you need to get on your mat every day. That's what this challenge is about. Now, get ready to grow!

This Saturday I am teaching a workshop at the Phoenix Yoga Studio: CURVY YOGA FOR DEPRESSION, from 2-4, for 20.00. All are welcome, no matter what your ability. Come have some fun chasing away the nasty blues and mean reds. Call me at 087-236-5308 for any questions!

Indian Head Massage Summer Special:
Book an hour with me in June and and an hour in July, get a 60 minute massage for 30.00. Free oil treatment included in each. Call me at 087-236-5308 to book or for more information.

Workshop Alert! June 30, from 2-4 I will be teaching a workshop called "Curvy Yoga for Depression". If the weather, recession, or just plain everything is making you feel ick, come learn some poses, breathing techniques, and just plain have a bit of craic with me. The workshop is 20.00 for the two hours. If you have any questions or want to book, please call Erin at 087-236-5308.

Don't forget to drop in Wednesday nights from 8-9 for Curvy Yoga! Take a positive step towards health and body positivity with me. Call 087-236-5308 with any questions!

http://www.mindbodygreen.com/0-4858/4-Yoga-Myths-Debunked.html

4 Yoga Myths - Debunked! I hear any number of reasons why people have trepidation stepping into a yoga studio and onto their mats. Trying something new...

Absolute proof that Every BODY CAN! do yoga!
http://www.youtube.com/watch?feature=player_embedded&v=qX9FSZJu448

Never, Ever Give Up. Arthur's Inspirational Transformation! If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by hi...

Don't forget, Curvy Yoga Classes are now at The Phoenix Yoga Studio on Wednesday Nights from 8:15-9:15. Feel free to contact Erin at 087-236-5308 if you have any questions. Drop ins are always welcome!

Just a tip for people who suffer from depression, the book Yoga for Depression by Amy Weintraub is incredible. She offers a whole different approach backed with plenty of research. I highly recommend it!!!

The Curvy Yoga workshop on Saturday went extremely well. Thank you to all the students who participated. Remember, Curvy Yoga classes start this Wednesday from 8-9.