Fit with Ann

Hey 👋 everyone ❗
I hope you are doing well 🤩
As you know 😀 I started working in a gym 🏋️
It's a pretty good gym 👌with nice equipment and a 🥰 lovely staff 😅😉

But I understand that some of YOU might still prefer to do a home workout 👏
That's why I'm offering reebok steps for sale 💁🏼‍♀️

👉 I always care about my equipment, so you can be sure that the condition of the steps are good 👍
In my offer you can find 4 white ones and 2 gray ones 😊
Price 💶 €45 each
Or €250 for all 6 ✅

Please spread the word 🌎 as sharing is caring ❤️ thank you ✨😘

Ann

🥳 Happy National Fitness Day ❗I hope you will have a good, sweaty workout 🥵 today 😜 as ...
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
✨It's never too early
Or too late
To work towards
Being healthiest You 🤍💙🤍

________

We are all busy 🙈
But it's not an excuse
To sacrifice your health and fitness
🤜 𝐎𝐧𝐞 𝐝𝐚𝐲, 𝐨𝐫 𝐃𝐀𝐘 𝐎𝐍𝐄 🤛
Change your mindset 💪

_______

“𝑇𝑎𝑘𝑒 𝑐𝑎𝑟𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦. 𝐼𝑡'𝑠 𝑡ℎ𝑒 𝑜𝑛𝑙𝑦 𝑝𝑙𝑎𝑐𝑒 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑙𝑖𝑣𝑒.”

When there's missing motivation
Call for action❗
Just dial ☎️ (044) 939 6904 💣
and book your class in Club Active 👍

Some of You already knows that I was 🎓 graduated as Physical recreation instructor ⛹️‍♀️with specialisation as Fitness instructor🏃‍♀️.
For few years I've built up my education with extra courses 🤓📖🤸‍♀️🥙
But my passion for fitness are way beyond just physical activities 💗
I believe that if someone push you to do one more reps more 💥 you will succeed even faster 💪

Now 😃 being part of Club Active team 🤜🤛
I can help even more people 👥to reach their goals 🎯
Club Active offers gym training and group workouts (in pods) ✔️
If you have any questions please don't hesitate to contact us 💬

🙏👍 & 📧 🌍 😉
Have a tanned weekend 😁☀
Ann

Happy Tuesday everyone 🎉😀

You don't have to be great to start
But you have to start to be great

Set a steps... And just follow 💪

✨Price reduction✨
€80 each ❣️ first see 👉 first buy ❣️

The only person YOU need to be better than
Is the person YOU were YESTERDAY ❤️
Have a beautiful day 😍 despite the weather 🙈

When it comes to your health, be honest with yourself 👤 how much time you can spend to feel healthier?
🔹 You have to spend a little bit more time in the kitchen to pre make meals.
🔹 You have to find the right workout in which you feel good.

So what's limit you?
Is 👉one or two hours daily - to feel healthier, stronger and better is it much ❓

Good morning 👋
Did you know that over 40% of the "decisions" we make every day aren't really decisions 🤦🏼‍♀️
They're habits...

When you wear shoe's or trousers which leg goes first?
Let's try today something new👌
When you will go out from house, put left foot 👣 first into the shoe 👟.
And please leave a comment here how many times did you make habitual act and did you remember about it ?
Let's give a favour to our left leg 😅

With this little exercise everyday we can get back control on our own behaviour 👌
Happy Monday ✨

✨Summer sale ✨
High quality mini trampolines
In good condition for sale 🎉

👉 Rebounding improves circulation
Increases the capacity of your heart and lungs.
👉 Builds strength and stamina
👉Trampoline Weight: 10 kg
👉Suitable for users up to: 125 kg

Total Height (incl legs): 25.4 cm (10")
Total Diameter: 102 cm (40")
With Foldable Legs 👌

I'm willing to sell all 12 for €1k
Or separate for €90

👉 Please help me to get more space in my house 🙈😂 and share this post 🌍 💕

Hello 👋 Monday ✨

Let's talk today about your WHY?
Why you are exercising?
Why you are eating healthy foods?
What gives you accomplished training?

Write down your WHY and let's this inspire others 🖤

✨Happy Monday ✨

Hello 👋
It's Friday and maybe today you are going to do some 🛒food shopping?
Don't forget to get egg's, vegetables & fruits, plus pasta, Rice, Groats and Oats.
4th on my must to buy list are :
✨Nuts, seeds and peanut butter✨
Ideal for a snack, for Your granola, porage, or for your salads 😉
⬇️
Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals 😀

Happy Friday ☀️

No 3️⃣
When you do shopping 🛒 don't forget to buy carbs for your meals:
Pasta, Rice, Groats and Oats ✌️
Best would be to buy them with a longer expiry date 😉 choose wholemeal =complex food 🍲

Happy Wednesday
No 2 on our shopping 🛒 list 📃 are :
Frozen Fruits and Vegetables 🍒🥦
________

No matter will You buy ready one or You prepare them at home- they are life savers !

Fruits can be used for Your porridge or as a snacks ;-)
Vegetables - as a side salad for Your lunch and dinner.

Enjoy 😋

Numer 1 on our shopping 🛒list📃 must be :
💎 (few) EGGs 🥚

Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.
One egg contains 77 calories, 6 grams of protein and 5 grams of healthy fats
Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases
They also reduced risk of heart disease and the Risk of stroke
Eggs - help lose weight

Fast and easy to prepare
🥚 egg scrambles
🥚 omelette
🥚 fried egg
🥚 egg salad
🥚 boiled egg
🥚 eggs for cake

Now question for you 🤔
How many eggs do you eat per day ❓

✨Good Morning 👋
This is your Monday reminder that when you want to lose a weight, you can not stop eating !

Your body is like an engine, it will work on right fuel 🥙 and when I say fuel I mean compleat meal 🍴
🥔🍞 Carbs are not your enemy's, they will give you extra energy
🍗🥚Protein are your building blocks
🥑🥥 Healthy Fats provide energy, they help absorpt vitamins and maintain the hormone production (read mood swings) 😁

So did you prepared a food plan for this week ❓ with a plan - you can't go wrong 👌😉
👉 Tomorrow I'll post info what you should have in your kitchen to support your healthy eating 👍

If you found this post useful please don't hesitate to share it @ 🌏

Hi everyone 👋
There's so many of new people here, so I thought I'll introduce myself again 😊

Since I remember - I've always been a very active person. Climbing the trees never was a problem 😉 🌳😅
I finished the school with a degree as Recreation and physical trainer with speciality as Fitness instructor 🎶
Sport is something what's everyone doing during the day - getting up, reaching the item from shelf, closing the door with a leg, walking, running, lifting and picking things from the floor..and many more.
Sport is a life ❤️
If we don't move we are not alive 🤷🏼‍♀️
Every movement is important for our physical health 🏋️‍♀️

I have always dream of teaching people how to effectively exercise and having fun from it 🤸‍♀️
Once I see smile and satisfaction on my clients face 😁 after the workout 💦 I can be sure that they mental health is in good condition too 😁

So far I was teaching hulahoop, trampoline and gymnastic ball class.
But to start your journey with a fitness - You don't need any of equipment.
Your body weight 🥊 is good enough 👌
Recently I finished the course with the title as Nutrition advisor 🥗🥣🌯 and I can tell you that carbs never been your enemy 😉

In my service you can find 3 types of online classes now
👉 Abs and arms
👉 B***y and legs
👉 Total body conditioning
Plus 🆕
👉 Implementing healthy eating habits

If you would like to find out more please contact me today 😉

✨Welcome on my page ✨
I hope you will feel good in here 👍
Feel free to leave a comment ✍️ or ask me anything 😉

Legs sore after yesterday workout 💪 or after the walk 🚶‍♀️ to the Brooklyn Bridge 😂🤣😂🤣
I was really enjoying the view 😜📸
Thanks so much ladies 😘

So what your plans for today?
Will you complain again about missing time, or will you get back control and starting making your life in your own rules❓

👉 This is how most of the people doing it ⬇️
1.Countdown from 5
2.Get up and do it - before your brain will find new excuses
3 Reward yourself

👉 Repeat each time 😉
Happy Wednesday 😘

It's Friday 🎉

.. But no matter if it's raining ☔ or the sun is high ☀ The workout has to be done 💪
What you will train today ❓

✨Happy Tuesday ✨

During pandemic one in three people gained weight 🤷🏼‍♀️
So what to do to get back on track ❓
👉 Eat till you feel full
(not till your plate 🍽 is empty)
👉 If you are not sure what you want to eat - drink a water! (emotional eating it's not an answer)
👉 Exercise! At least 3 times per week
(Fitness, Zumba, Home weight training)
👉 Walk daily - min 10 thousands steps per day ( if your app showing you only 5 thousands steps daily - it's counting as sedentary lifestyle)

Implement 5 of them and live healthier 💖