Curvy Yoga Ireland

I wanted to let my students know Saturday will be my last class at the Phoenix Yoga Studio in Mullingar. I'm going to be moving back to Arkansas, soon. So, if you want to pop in to say goodbye and take the class with me, you will be more than welcome. I will miss you all, and can't thank you enough for being with me these past few years. I won't say it's my last class because you never know....I may pop up in the future with workshops. :) Namaste and love to you all.

Good on them!
http://sports.yahoo.com/news/fat-fit-over-women-athletes-193539328--spt.html

Fat? We are fit. Get over it, say women athletes LONDON (Reuters) - American weightlifter Holley Mangold tips the scales at 346 pounds (157 kilograms) and she is proud of being the heaviest woman at the London Olympics. Mangold, 22, who competed in the women's 75 kilogram-plus division, is one of growing number of women athletes speaking out at th...

Oh, and to all the haters out there...here you go!
http://www.upworthy.com/internet-calls-fat-girl-fat-and-her-response-is-perfect?g=2

Internet Calls Fat Girl 'Fat' And Her Response Is ... Perfect "Why does it hurt you if I don't hate myself?"

Anybody want to join me?
http://www.yogajournal.com/meditationrevolution/

Meditation Revolution - Yoga Journal Yoga is a transformational tool that can help you in every area of your life. But to experience the benefits, you need to get on your mat every day. That's what this challenge is about. Now, get ready to grow!

This Saturday I am teaching a workshop at the Phoenix Yoga Studio: CURVY YOGA FOR DEPRESSION, from 2-4, for 20.00. All are welcome, no matter what your ability. Come have some fun chasing away the nasty blues and mean reds. Call me at 087-236-5308 for any questions!

http://www.mindbodygreen.com/0-4983/Are-You-Grateful-for-Your-Body.html

Are You Grateful for Your Body? Are you grateful for your body?  Do you realize the human body is the greatest art form in existence? Most people take this...

Indian Head Massage Summer Special:
Book an hour with me in June and and an hour in July, get a 60 minute massage for 30.00. Free oil treatment included in each. Call me at 087-236-5308 to book or for more information.

Workshop Alert! June 30, from 2-4 I will be teaching a workshop called "Curvy Yoga for Depression". If the weather, recession, or just plain everything is making you feel ick, come learn some poses, breathing techniques, and just plain have a bit of craic with me. The workshop is 20.00 for the two hours. If you have any questions or want to book, please call Erin at 087-236-5308.

The class started out really well. Don't forget, I teach a drop in class at the Phoenix Yoga Studio on Wednesday nights from 8:15-9:15 pm!

I'm starting my first Curvy Yoga course in half an hour. Wish me luck!

Don't forget to drop in Wednesday nights from 8-9 for Curvy Yoga! Take a positive step towards health and body positivity with me. Call 087-236-5308 with any questions!

http://www.mindbodygreen.com/0-4858/4-Yoga-Myths-Debunked.html

4 Yoga Myths - Debunked! I hear any number of reasons why people have trepidation stepping into a yoga studio and onto their mats. Trying something new...