06/09/2020
Back in our happy place 🏋️♀️
A lovely way to mark the end of our 15 week Reel Strength online programme 🙌
Huge shout out to all of the dancers who I had the absolute pleasure of coaching & mentoring these past few months - it was a very different type of Summer, but we made the most of it, reminding ourselves to 'Control the Controllables' - we adapted a positive attitude right from day 1 & set to work 👊
Ready to put the shoulder to the wheel once again and continue integrating professional led Strength & Conditioning programming and coaching into dancers weekly routine 💪
Any dancers who want to begin training with us, please email [email protected] 🏋️♀️🏋️♂️
12/05/2020
💥 12 Week Online Summer Programme 💥
Get in touch for more details or to get involved 💪
05/05/2020
Optimising Nutrition for Irish Dance 🥦
All of our Reel Strength Online dancers are invited to join me for an educational talk this Thursday at 7pm - where we will be discussing the basic principles of good nutrition & looking at the crucial role it plays in our performance, athletic development & recovery.
To get involved & see how we can help you take your training to the next level this Summer 🙌
Still one week to go on our Free Trial as we prepare the finishing touches to online Summer Programme 🏋️♀️ Still time to get involved - simply fill in this form & we'll be in touch 😊
https://forms.gle/XMjedqxm9sADs68FA
The ideal programme for competitive Irish Dancers who are ready to work hard & be in the best physical condition possible when the competitive season returns 💪
28/04/2020
The face of a Coach who is delighted with the uptake of our online programme 😁
Still time to get involved with our 2 week trial of Reel Strength online coaching 🙌
Simply complete this form & Ill be in touch with next steps this evening 💪
https://forms.gle/NSD4xAXtbeyzHKz1A
26/04/2020
💥 2 WEEKS FREE TRIAL with Reel Strength 💥
Are you a hard working, competitive Irish Dancer who wants to put their extra free time to good use??
I am so excited to be finally ready to jump into the world of remote coaching - bringing our successful Reel Strength programme online 🌍
I am opening up the programme for two weeks free of charge for competitive Irish Dancers ready to work hard & take advantage of this time to get as fit & as strong as possible before the competitive season re-opens!
We have an incredible opportunity to give 100% effort to our strength & conditioning - I want to help you make this most of it 💪
To sign up, please complete this form: https://docs.google.com/forms/d/1RRclk1ZsLeBX5JQTlrttfhgK26IMRC_ElNaBPdpQMNg/edit
Day 1 of the programme kick starts Wednesday 29th April & the free trial will end on the 13th of May, with the option of staying on the programme (y)
Tag any dancer you think would be interested in working with us,
Thanks so much everyone & excited to get stuck in :)
Katie x
22/04/2020
Single Leg Exercises 🙌
Sharing four of my favourite single leg exercises that I often incorporate in early phases of my strength programming for Irish Dancers 💪
Not only are these movements excellent at identifying & correcting strength imbalances you might have, they also play a key role in developing stability, balance & overall athleticism 🤸♀️
So my top picks are 🥁
🔹️ Split Squats
🔹️ Single Leg RDL
🔹️ Bulgarian Squats
🔹️ Box Step-Ups
As I mentioned I would generally incorporate these movements in early phases of my Reel Strength programme & would generally work between 8 - 12 rep range 💪
22/04/2020
Press Up's 🙋♀️
Gyms are closed & it's almost impossible to get our hands on home equipment... So for a lot of us, it's body weight workouts for a while 🤷♀️
Body weight training can be super beneficial, when performed correctly!!! One movement we often see performed poorly are - Press-Ups 🙌
Watch these videos to see my 3 top tips to improving technique on your press-ups & getting the most out of the movement 💪
29/08/2019
Now that we are back to school, it's time to get up & running with our new term 🏋️♀️
The term will run for 9 weeks & we have a few options available:
* 2 classes per week (Wednesday 4pm & Sat) & weekly home workout
* 1 class per week (Saturday 11am or 12pm) & weekly home workout
Spaces are limited to 10 dancers per class. Priority will be given to those signing up for the full term - if there are spaces remaining in any of the classes, I will open them out to PAYG but only to dancers who are available for a minimum of 7 out of the 9 weeks - consistency is key 🙌
If you have any questions or would like to book a place please just send a message or email [email protected]
Looking forward to another great term :)
Katie x
29/08/2019