What are the opening hours?

Monday 6:30am - 10:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 10:30pm Thursday 6:30am - 7:30pm Friday 6:30am - 10:30pm

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Dynamic Performance

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Dynamic Performance

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🏋️ Fitness Classes, Personal Training, and S&C Coaching
📍 Operating out of Mullingar RFC Gym
To book a session or enquire, DM us here!

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31/10/2026

The off-season isn’t just time off. It’s your one real chance to get ahead of where you finished. 👊

Most players waste it, not enough recovery; just straight back in. A gym session here, the odd 5k, a few exercises they saw online. Or thinks recovery means you don’t do anything until pre-season.

Wihout a goal and the consistency to build on it, nothing will be any different to last year.

So before you plan your off-season, ask three things: what do you need to recover from, what do you actually want to improve, and what can you realistically commit to? Rest properly first. Then train with a plan that’s targeted at what the season didn’t let you fix, and varied enough that you’ll actually stick to it.

That’s how you come back ready to build, not starting from scratch.

10/10/2026

What is Movetru?

It's the question we've been getting since our testing morning, so here's the answer!

Movetru ® Vision is lab-grade movement analysis without the lab. Five minutes, no wearables, no sensors. What does it involve doing? A few squats, jumps and changes of direction, and it reads what your body is actually doing in each one, the things that happen too fast for you to feel.

What Movetru tends to find is asymmetry. One side working harder than the other, in every movement you make. Most people have no idea the imbalances are there, but now you have the opportunity to get on top of it!

What you get out of it:

– A clear picture of how you actually move, not how you think you move
– Your own report, in plain English, with what to work on first
– A reason behind the stiffness or soreness you've been putting up with
– Training built around your results instead of guesswork

Movetru finds it. We work on it.

Want your own screening? Drop us a DM and we'll get you started!

05/10/2026

Movement becomes data.

Last Sunday we ran an event morning with - camera-based movement testing.

Five minutes, no wearables, results on the spot.

It shows you the things you can't feel. Which side is taking more load. Where you're losing efficiency without ever noticing.

We tested people competing internationally, local club players, and people who train in the gym with us a few mornings a week.

The result? You walk away with actual data, and a clear idea of what to work on. No guesswork.
That's the testing. The rest is coaching, and that's our end - we take what Movetru finds and build it into how you train with us.

Want to see how you move? Drop us a DM.

21/09/2026

Great to have St Joseph’s (Louth) down for a full team day. 💪

Gym session, speed and conditioning work on the pitch, technical/tactical time with their own coaches, then sauna and cold plunge to recover — the full day, start to finish, before hitting the road.

The lads came up after topping their group in the Louth senior championship, and played the quarter-final at the weekend. That was a draw, so it’s all to play for in the replay. Best of luck, lads. 👊

Thinking of bringing your squad down? A full day sorted — gym, pitch, recovery, the lot. Drop us a message and we’ll organise the rest.

13/09/2026

The championship’s at the business end, and the squads coming in know there something to it.

When every team left is good, it comes down to the performance on the day. Fresh legs, seven days later, ready to go again.

Sauna, plunge, the whole squad, up to 30 in one session, recovery sorted before the next round.
Want your team in this week? Drop us a message and we’ll organise the rest. 👊

26/03/2026

Not everyone needs the same type of training

Some want to get stronger
Some are training around a sport
Some are dealing with injuries or stiffness

The main thing is having a plan that actually fits you

Structured
Coached
Built to progress

That’s what we do at Dynamic Performance

Not sure whether classes or small group training that would suit you best? DM us and we can help get you started.

14/01/2026

Anyone dealing with stiffness, returning from injury, or rebuilding confidence in movement…

Start with simple band holds — then progress them into a real training routine:
wall sits, squats, deadlifts, and even upper-body exercises.

Why?
Because rehab shouldn’t live in isolation.
We build control first, then load it gradually so it actually transfers to training and daily life.

This is what our rehab classes look like:
structured, progressive, and designed to help you move better — not just feel better.

09/01/2026

Struggling to find a gym routine that actually fits your life?

Our 9:30am Women’s PT Group is designed for women who want to get stronger, feel fitter, and train in a supportive, no-pressure environment 💪

✔️ Structured, coached sessions
✔️ Friendly women-only group
✔️ Beginner-friendly & fully scalable
✔️ Real results that carry into everyday life

No rushing. No guessing. No judgement.
Just consistent training that works.

📍 Mullingar
📩 DM us “9:30” for details or to get started!

Address

Mullingar RFC Gym
Mullingar
N91RX88

Opening Hours

Monday	6:30am - 10:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 10:30pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 10:30pm

Telephone

+353857888790

Website

facebook.com

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