💥SENIOR STRENGTH AND CONDITIONING 💥
We are now taking names for our senior S&C which os returning January 10th at 11am followed by complementary tea, treats and chats.
This class is slow and progressive making sure that every client is moving correctly and safely for optimal benefits.
🔥Improve balance and coordination
🔥Strength and fitness
🔥Stability and core control
🔥Improve muscle imbalances and postural function
All in a sociable and encouraging environment 👊
Contact us now for more information on our services in PDSC
Performance Driven Strength and Conditioning
Small group/semi private and private functional strength and sport performance programming.Our team
Operating as usual
🎄GET YOUR LOVED ONE THE FREEDOM OF MOVEMENT FOR XMAS🎄
OUR VOUCHERS CAN BE USED FOR ALL OF OUR SERVICES IN PDSC.
✅YOUTH S&C
✅SEMI PRIVATE COACHING
✅PRIVATE COACHING
✅REHABILITATION
✅SENIOR S&C
Grab a voucher now and be prepared for Xmas 🎅🏻☃️
CONTACT US NOW FOR MORE INFORMATION ON OUR SERVICES IN PDSC.
🎄 CHRISTMAS CLOSING TIMES 🎄
Make sure to book in your sessions before we close for Christmas 🎅🏻
All members will be frozen from Dec 22nd to January 1st of 2024 🎉
🎄MORE AMAZING PRIZES 🎄
Its not too late to grab a ticket. Revolut options also available.
All for a great cause.
Once again thank you to all the businesses with their kind donations and support 🙏
🎄ANOTHER GREAT PRIZE ADDED 🎄
1️⃣10 SEMI PRIVATE SESSIONS IN PDSC
2️⃣TOM BIRMINGHAM MENSWEAR VOUCHER
3️⃣FOXES FRUIT AND VEG VOUCHER
4️⃣TORMEYS BUTCHERS VOUCHER
5️⃣OSCARS RESTAURANT VOUCHER
All for a great cause at a time where they really help familys in need.
Grab your raffle ticket at the reception in PDSC.
Best of luck
🎄 DID YOU GET YOUR CHRISTMAS RAFFLE TICKET YET?🎄
All proceeds going to 👊
Keep an eye out for more prizes to be revealed 👀
🎄 Give the gift of the freedom of movement this Christmas 🎅🏻 🎄
CHRISTMAS VOUCHERS AVAILABLE
Do you know someone who would like a voucher that can be used for any of our services in PDSC? Grab them now and tick one name off your shopping list ✅
🎄 HAVE YOU GOT YOUR RAFFLE TICKET YET? 🎄
Raffle tickets can be got from the desk in the gym. All proceeds going to SVP.
Keep your eyes peeled for more prizes to be revealed 🔥
📝THIS WEEKS AGENDA 📝
Have you booked your sessions for the week yet?
Set your intentions for the week and remain disciplined 👊
A week of success starts with a positive mindset on Sunday.
Plan, Prepare , Practice, Perform. 👊
Let is know in the comments if you are prepared for the week ahead
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
🎟️ PRIZR NO. 2 🎟️
Did you pick up your raffle ticket yet?
🎄 MEMBERS CHRISTMAS PARTY 🎄
We will host our annual SVP Xmas raffle during our members party 🎉
🗓️9th December
⏰8pm
📍 Greville Arms Hotel
Some great prizes up for grabs and a great night guaranteed 👊🎉
Raffle tickets available at the desk in PDSC. 🎟️
Looking forward to seeing you all there 🎉
🎉 ITS THAT TIME OF YEAR AGAIN 🎉
We are prepping our annual Saint Vincent DePaul Christmas Raffle 🎟️
As we know SVP do so much for families over the Christmas period and we look forward to contributing a small bit towards this amazing charity every year.
As always the first prize is 10 semi private in PDSC.
Raffle tickets can be got at the desk in the gym.
Best of luck 🤞
🔥 EASY FOOD SWAPS FOR KIDS OPTIMAL HEALTH AND PERFORMANCE
🔥
Not huge and overwhelming. Always striving for less sugar more nutrients 👊
This weeks schedule 🔥🔥
✅Semi privates
✅Movement & Mobility
✅Functional Conditioning
✅Private sessions
✅Youth S&C
✅Open gym.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP AND BOOK YOUR FIRST SESSION 🔗
Congratulations to winning the senior hurling final today with Joey as their S&C 🏆🔵⚪️
Also a huge well done to Lough lene geals who put up a huge performance on the day. Great display of hurling all round.
👻Halloween Coffee morning 👻
Our annual Halloween coffee morning will be on Sunday the 29th of October ☕️
12pm we are doing a 45 minute workout followed by treats and beverages ☕️👻
Best dressed for both Kiddies and adults so get creative and join in on the fun 🤩
We absolutely love doing these coffee mornings. Its a great way to chat to our clients when not in a hurry to go to work or collect kids etc.
Looking forward to seeing all your spooktacular costumes 👻
The hell and back crew 🔥🤘
Well done to all the lads and lassies from PDSC who took part in Hell and Back yesterday. (Some missing from the picture)
The lads done extremely well. Shoutout to coming fist in his wave 🥇
This was a great challenge full of perseverance , encouragements and plenty of laughs. It brought us closer as a team and we are already looking for the next challenge.
Until next year 🤘
🔥 TECHNICAL MODEL OF THE SQUAT 🔥
When you perform a squat are your ticking all these boxes?
We use the goblet squat as a way to build up movement technique and efficiency before moving to more advanced varieties.
Take a look at how we coach the squat and see if you can perform the perfect squat 👊
Practice makes progress 👊
Contact us now for more information on our services in PDSC.
WHAT IS OUR YOUTH STRENGTH AND CONDITIONING PHILOSOPHY?
Our Youth S&C programmes emphasise youth long term athletic development.
This is building the athletes from the ground up, learning fundamental movements like
✅coordination
✅agility
✅Balance
✅throwing and catching
Before building
🔥strength
🔥speed
🔥Power.
Improve your young athletes overall athleticism and reduce their chances of injury by maximising their movement efficiency.
Each phase is designed to transition the youths to the next phase using science supported methods of training and a slow and progressive approach.
Practice makes progress.
Contact us now for more information on our services in PDSC.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW🔗
Week 1 over and out for the youths 🙌🔥
All our Early start were happy to be back building on their fundamental movement skill through structured and free play.
Exploring new movements and having fun 🤩 Building a strong relationship with strength and fitness from a young age is key 🔑
Practice makes progress 👊
Contact us now for more information on our services in PDSC.
🔗Click the link in our bio to sign up now 🔗
Busy week ahead 🔥
✅YOUTHS RECOMMENCING Mon-Thurs
✅LAST WEEK OF THIS PHASE
✅MOVEMENT AND MOBILITY Mon&Wed
✅FUNCTIONAL CONDITIONING
Tues-Thus
✅Semi privates
✅1-1 SESSIONS
REMEMBER TO BOOK YOUR SESSIONS VIA LEGITFIT 🔗
Contact is now for more information on our services in PDSC.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
🔥YOUTH STRENGTH AND CONDITIONING RECOMMENCING NEXT WEEK 🔥
The first day back is always very important as we test the young athletes jump height, and accelerations using our state of the art testing technologies 🔥
Monday Development phase (14+yrs) is full and Thursday Early start(7-11 yrs) is also full.
🚨Make sure to get your youths name down to save a space as there are very limited spaces left!
Looking forward to seeing you all next week 🙌
Practice makes progress 👊
Contact us now for more information on our youth S&C.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
Performance Nutrition shakes are back!
Our machine needed an upgrade so we had no shakes or smoothies last week but
we are glad to say they are back 🙌
Grab a delicious shake for the perfect post workout fix.
🔥Packed with protein
🔥Full of antioxidants
🔥supports immune health
🔥All natural nourishing ingredients
And did we mention they are delicious 🤤
Options to add
Creatine , Extra whey and Super greens.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
BACK TO SCHOOL FREEZER TREATS 😋
These little frozen berry cupcakes are very handy to have ready after school when kiddies are peckish and cant wait for dinner, they are sweet and full of goodness.
Also a good alternative as a breakfast on the go!
Mix the oats, honey and fruit of choice together and put into muffin tin. Add some greek yogurt on top then throw into the freezer.
Even better if you get the kids involved to help make it they will enjoy eating them more!
Try them and let us know what you think 🤔
Contact us now for more information on our services in PDSC.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
🥤 BUY 10 SMOOTHIES OR COFFEE UPFRONT TO GET THE NEXT ONE FREE! 🥤
Next time you get a smoothie or coffee make sure to get a PDSC loyalty card 🙌
We know you don't always bring money to the gym and this way you don't have to 👊
Looking forward to seeing you all next week 🙌
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
Reminder we are closed next week. All memberships will be frozen.
Enjoy the Fleadh 🙌
💥 WE ARE LOOKING FOR ANOTHER ENTHUSIASTIC COACH TO JOIN OUR TEAM 💥
We are growing our team and want a coach who is passionate about
✅Strength
✅ Movement
✅Long term health and wellness
✅Rehabilitation
✅Fitness
The ideal coach will be energetic, determined to continue learning and enthusiastic to help our clients to move and feel better in their everyday life.
If you think you are the right candidate drop into us in Forest Park 🙌
👊 STRONG FIRST KETTLEBELL INSTRUCTOR ✅👊
22 hours spent immersed in kettlebell training and instruction 🔥
This is no easy certification to get accredited. You must earn the accreditation. 1,000s of reps put in with a huge emphasis on form and technique. Safety is paramount with strong first, if you cant execute an exercise perfectly then you will not get your certification at the end. Members of PDSC know how much we emphasise safety and good form so this high standard is something I have huge respect for.
This course was incredibly rewarding and memorable, making great connections with amazing coaches from around the world who I can continue to learn and grow from.
We are always striving to learn more and bring new things to our members in PDSC. 🙌
We are looking forward to working with kettlebells more in the gym.
Perhaps some specific kettlebell training is on the cards 😏
Practice makes progress 👊
Contact us now for more information on our services in PDSC.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
‼️ ONLY A FEW SPACES LEFT FOR OUR SENIOR STRENGTH & CONDITIONING‼️
No class this week as we are recommencing July 12th at 11am.
This class is suitable for all abilities with expert care provided by coach Senan.
Looking forward to seeing you all again after a well deserved week off 🙌
Contact us now for more information on our services in PDSC.
🔗Click the link in our bio to sign up now 🔗
🔥 REBOOKING SENIOR STRENGTH AND CONDITIONING 🔥
The next term will commence Wednesday July 12th at 11am
SPACES ARE LIMITED SO BOOK NOW TO SAVE A SLOT!
We are soon coming to a finish from our first term of the Seniors S&C with Coach Senan.
Our current seniors have made huge improvements in both their mobility and Strength.
Senan takes a slow and progressive approach when programming and coaching this class which has lead to our clients really feeling the freedom of movement again.
This class is adapted to every clients needs and ability.
If you think this class is for you or a loved one contact us today!!
🔥This Father's Day, show your dad how much he means to you by giving him the gift of a healthier and happier life. 🔥
By getting a PDSC gift voucher your Dad can enjoy
👉 Semi private S&C classes tailored to his needs, goals and ability levels
👉 1:1 coaching with our dedicated coaches who will provide guidance, support, and motivation every step of the way.
👉 Access to our state of the art gym during open gym hours.
Whether he is a seasoned athlete or just starting his fitness and wellness journey we have something for everyone.
Contact us now to get your PDSC gift vouchers today!
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
🍓 GET READY TO ELEVATE YOUR RECOVERY GAME WITH OUR DELICIOUS AND NUTRIENT PACKED SMOOTHIES !! 🍓
At PDSC we know the importance of proper nutrition in your fitness and performance goals thats why we have put together a selection of all natural smoothies that will power up your recovery process.
🥬 Full of Vitamins, minerals and antioxidants.
🏋️♀️ Repair muscles and boost energy levels.
✅ Customisable options, add in protein, creatine or Spirulina for an extra boost.
🚀 Convenient and quick. Order and have it ready for when your finished you're session, perfect for on the go!
We are hoping to have the smoothie menu finalised in the next couple of weeks. Why not try our new smoothies after your next session!
Contact us now for more information on our services in PDSC.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
🔥Lets talk protein intake 🔥
Protein is crucial for our bodies—building, repairing tissues, and supporting muscle growth.
How much protein should you consume daily?
🌱 Sedentary adults: Aim for 0.8g protein/kg of body weight.
🏋️♀️ Active individuals: 1.2-2.0g protein/kg, depending on activity level.
🍳 Good sources: Lean meats, eggs, dairy, legumes, nuts, tofu, and plant-based proteins.
Contact us now for more inforon our services in PDSC.
🔗Click the link in our bio to sign up now 🔗
🚰Stay Hydrated with These 3 Tips! 💦
1️⃣ Sip Throughout the Day: Instead of waiting until you're thirsty, make a habit of sipping water consistently throughout the day. Keep a reusable water bottle with you as a reminder to stay hydrated.
2️⃣ Spice it Up with Infusions: If plain water feels boring, infuse it with natural flavors! Add slices of lemon, cucumber, berries, or herbs like mint to give your water a refreshing twist. It'll make staying hydrated more enjoyable.
3️⃣ Monitor Your Urine Color: A quick way to check your hydration level is to observe the color of your urine. If it's pale yellow or straw-colored, you're well-hydrated. Dark yellow urine may indicate dehydration, so drink up!
4️⃣When training / playing a game monitor your fluid loss and try to rehydrate by drinking double the amount of fluids lost.
Remember, proper hydration is essential for your overall well-being. Take care of your body by following these simple tips. Drink up and stay refreshed! 💦🌞
Contact us now for more information on our services in PDSC.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
📢 MEMBERS OF PDSC 📢
REFER A FRIEND OFFER!
Here's how it works: You can bring a friend along for a FREE trial to one of our semi private sessions , giving them a taste of the incredible programming , top-notch equipment, and supportive community we have to offer. And here's the best part – if your friend decides to sign up for a membership, we'll reward you with extra sessions added to your own membership! 🎉
Not only will you be sharing the benefits of a healthier lifestyle with your friends, but you'll also be earning rewards for yourself. It's a win-win situation! 🌟
Spread the word and invite your friends to experience the fantastic facilities and friendly atmosphere here at PDSC! Let's inspire and motivate each other towards
Contact us now for more information on our services in PDSC.
🔗Click the link in our bio to sign up now 🔗
NEW FLASKS AVAILABLE 🔥
We recently got in new water flasks from . We have been testing over the last few months and they are top of the range 💪🏼 unbreakable and keeps water fresh and cool all day.
Buying a reusable water flask not only saves you money but also helps to save the planet. Its a no brainer.
🔥 STUDENT DEALS AVAILABLE 🔥
With summer just around the corner why not check out our student deals. Now is the perfect time to work towards your summer goals.
🔗Click the link in our bio to sign up now 🔗
CONTACT US NOW FOR MORE INFORMATION ON OUR SERVICES IN PDSC 🔥
🔥 NEW PHASE STARTING TOMORROW 🔥
Any guesses what the next phase will bring?
Comment below what your guesses are ⬇️⬇️⬇️
Contact us now for more information on our services in PDSC.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW 🔗
🔥 YOUTH STRENGTH AND CONDITIONING 🔥
Never too early to start 💥
We are kicking back with our performance programmes from May 8th!
Limited availability so book now to guarantee a space!
Build
💥Fundamental movement skills
💥Coordination
💥Stability
💥Speed
💥Power
💥Strength
💥confidence
Give your child the best chance to unleash their potential 🔥
DM TO BOOK A SPACE.
🔗CLICK THE LINK IN OUR BIO TO SIGN UP NOW🔗
Click here to claim your Sponsored Listing.
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