Naas Nin-Jitsu Club

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Naas Nin-Jitsu Club Martial Arts Club

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure th...
08/10/2026

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure that you arrive on time. All students who have been graded must wear their belts.

Only clean, light-soled footwear is allowed in the hall. All footwear must be completely free of mud before entering.

🥊 Training Plan for This Evening

• Attack evasion (side step) and counterattack with multiple combinations (maximum of 4 to avoid penalty). Focus this evening will be on speed of movement and hand foot coordination.
• Sparring (competition preparation) – students must have protective gear for sparring. Practice bouts bringing in reaction and speed.
• Core workout to finish class (time permitting).

💧 Remember
PLEASE bring water to every class.

Sensei

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure th...
05/10/2026

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure that you arrive on time. All students who have been graded must wear their belts.

Only clean, light-soled footwear is allowed in the hall. All footwear must be completely free of mud before entering.

🥊 Training Plan for This Evening

• Attack evasion (side step) and counterattack with multiple combinations (maximum of 4 to avoid penalty).
• Sparring (competition preparation) – students must have protective gear for sparring.
• Core workout to finish class

💧 Remember
PLEASE bring water to every class.

Sensei

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm.Please ensure tha...
28/09/2026

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm.
Please ensure that you arrive on time.

Students who have successfully graded must wear their belts to class.

Footwear must be free of mud before entering the hall. Thank you for your cooperation.

*Annual Membership & Health Declarations:*

Annual membership and health declarations are due for renewal/completion. Forms will be available again this evening for those who have yet to complete them.
*The deadline for submission of these declarations and related forms is today, Monday, 28th September* .

🥊 Training Plan for This Evening

Fighting drills:

- Continuous sparring combinations (max 4 combinations). Protective gear and gloves are compulsory for sparring.
- Pad and shield work for kicks
- Body conditioning to finish class.

I will have a full set of protective gear with me so students will know what is needed for upcoming competitions.

💧 Remember
PLEASE bring water to every class

Sensei

Yesterday’s class great to see the students giving there all . We go again Thursday from 6to7 thanks Sensei
22/09/2026

Yesterday’s class great to see the students giving there all . We go again Thursday from 6to7 thanks Sensei

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure th...
17/09/2026

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure that you arrive on time. All students who have been graded must wear their belts.

Only clean, light-soled footwear is allowed in the hall. All footwear must be completely free of mud before entering.

*Annual Membership & Health Declarations:*
Annual membership and health declarations are due for renewal/completion. Forms will be available from this evening.
The deadline for completing these declarations and related forms is Monday, 28th September.

🥊 Training Plan for This Evening

Fighting drills:
• Attack evasion and counterattack with multiple combinations
• Power kicks on shields
• Controlled kicking drills, focusing on using the hips to generate power
• Higher grades: random 2–20 combinations, alternating attacks
• Lower grades: random 1–10 combinations, alternating attacks.

💧 Remember
PLEASE bring water to every class.

Sensei

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure th...
10/09/2026

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure that you arrive on time.

All students who have been graded must wear their belts.

IMPORTANT – Footwear Notice
Only clean, light-soled footwear may be worn in the hall. All footwear must be completely free of mud before entering.

Thank you for your cooperation.

Training Plan for This Evening:

Tonight we will be working on attack and counterattack techniques to defend against opponents' advancing attacks.

We will also be working on feinting kicks — for example, a front kick turning into a roundhouse kick, etc.

The end of class will focus on fitness and flexibility for all students.

Remember:
• PLEASE bring water to every class.

Sensei

07/09/2026

This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure that you arrive on time.

IMPORTANT – Footwear Notice: Only clean, light-soled footwear may be worn in the hall. All footwear must be completely free of mud before entering. Thank you for your cooperation.

*Training plan for this evening.*

Tonight we will be working on fighting techniques and using the shields to perfect power and jumping kicks for all grades.

The end of class will be work on fitness and flexibility for all students.

*Remember:*
• PLEASE bring water to every class.

Sensei

Address

Naas Sports Centre, Caragh Road, Naas West
Naas
EIRE

Opening Hours

Monday 6pm - 7:15pm
Thursday 6pm - 7:15pm
Saturday 4pm - 5pm

Telephone

+353871213989

Website

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