UNIT 3: Health and Fitness

Health based community gym based in Naas. UNIT 3: Health and Fitness is setting out to create a strong healthy community of strong healthy people

16/07/2026

U-Core class every Thursday at 5pm💪

There are multiple benefits of having a strong core and it is the building block for improving other strength movements also.

✅Improve your balance and stability
✅reduce injury risk
✅supports better posture
✅improves athletic performance
✅help prevent and manage Lower back pain

14/07/2026

Our members working hard in this heat 🔥
Well done everyone, keep it up!

Photos from UNIT 3: Health and Fitness's post

06/07/2026

UNIT 3 take TRYKA! 🏆

Well done to everyone who competed this weekend! It was a tough race with the hot weather 🥵

We’re all really proud of you for the day but also all the training you put in here in the lead up. We hope you all enjoyed it and walk away proud of yourselves 💪🏻

Big shout out to everyone who showed up to cheer and support the guys, you made a big difference and the support was amazing 🤩

02/07/2026

Niall Barrett 💪💪

You know it’s going to be a great session when Niall is on the floor, attention to detail and making sure everyone is looked after✅✅

If you are looking to train in a safe environment with experienced coaches and be pushed get in touch with us!

Try a class you won’t regret it!😎

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Location

Naas

Telephone

+353874060634

Website

http://www.unit3.ie/

Address

UNIT 3: Health And Fitness, Fishery Lane
Naas
NAAS

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	9am - 12pm