Absolute Yoga Ireland

Absolute Yoga - Paul Whelan :
Classes - Workshops - Teacher Trainings - Vedic Chanting - Meditation

"Yoga-abhyAsa" yoga practice
"Ashtanga" in the tradition of my teachers K.Pattabhi Jois & Manju Jois
"Hatha" using my yoga experience with various traditions to suit each attendee
"Classical Chan Ding" a sequence of moving,walking,standing meditations from t’ai chi traditions
"SarvAnga-sAdhana" study and practice of ‘all limbs’ of yoga from asana to pranayama
"Vedic Chant & Mantra Yoga" practice of health & peace chants and Upanishads from the veda-s