17/10/2022
Are you looking to try Matwork Pilates classes for the first time? Perhaps you are recovering from injury or keen to get back into activity after a break.... Physio-led Pilates is a type of modified Pilates exercise. This class is carried out in small, supervised groups which may be particularly helpful for those who perhaps have had pain, injuries or barriers to exercise and require more close supervision and guidance.
In order to ensure our exercise is suitable for each individual and tailored to their exercise needs I assess every client before they begin a block of classes. This involves two stages.
1) A questionnaire where we gather key information on your health status, fitness levels and personal goals.
2) A 15-minute face-to-face assessment to review your function and movement as well as to introduce the type of exercise that the class will involve.
Get in touch with any queries
Email: [email protected]