💪 EMS Training | Redefine Your Fitness 🌍 Low-Impact, High-Results Workouts ⚡️ Full-Body Activation in 20 Min 🫀 Improved Circulation | Boost Strength
*Endurance and running technique coaching for athletes. *Speed and agility training drills for people involved in team sports; ie. gaelic football, hurling, soccer, rugby. *Fitness instructing *Sports Massage, Recovery Theraphy & Injury Prevetion.