Fitfun Bootcamps

TEEN STRENGTH & FITNESS — NAAS | AGES 12–17

A structured, coached introduction to strength and fitness for teenagers with an emphasis on learning how to train properly, building confidence and improving overall fitness in a safe and supportive environment

Our Teen Strength & Fitness classes combine age-appropriate strength training, conditioning and fitness work. Coaches are on hand throughout each session to teach correct technique and ensure every teen is progressing at a level appropriate to them

Benefits include:
✅ Learning correct lifting and exercise technique

✅ Building strength and muscular fitness

✅ Improving cardiovascular fitness

✅ Better coordination, movement and body awareness

✅ Developing focus and concentratio

✅ Building confidence in a gym environmen

✅ Developing good training habits from a young ag

✅ Structured, coached sessions rather than simply being left to “work out

✅ Flexible class days when plans change
Frequently Asked Question

Does my teenager need gym experience?
No. Complete beginners are very welcome. We teach the fundamentals properly from the start

Are the boys and girls together?
No. We currently run separate Teen Boys and Teen Girls classes

Do they have to attend 3 times per week?
No. You can choose 1, 2 or 3 classes per week for the full 4-week block.
We also offer flexibility across the three available class days on each timetable. If school, sport or family plans get in the way, they can switch to another available class that week, where space allows

Is it all heavy weightlifting?
No. Sessions include strength training, fitness, conditioning and movement work. Exercises and loads are adapted to suit the individual

Is it suitable for someone who isn't very sporty?
Yes. These classes aren't just for teenagers who already play sport. They're designed to help young people become stronger, fitter and more confident exercising, regardless of their starting point

📅 New 4-week block starts 14th September
📍 FitFun Bootcamps, Unit W2E, Ladytown Business Park, Naas, Co. Kildare, W91 E0K

👦👧 Ages 12–1

€50 — 1 class per week
€80 — 2 classes per week
€110 — 3 classes per week
All prices are for the full 4-week block.

Monday at Fitfun 💪

From the 6:30am crew right through to 5:40pm, 6:40pm and 7:40pm — a busy day of women’s classes from start to finish.

Plenty of hard work, plenty of bodies through the doors and plenty of craic in between.
Fair play to everyone who got their Monday session done 👏

6:30am ✅
5:40pm ✅
6:40pm ✅
7:40pm ✅

Not a bad way to start the week.

Friday morning done 👊

Busy floor, plenty of work getting done and a great atmosphere in this morning’s women’s class.

Nothing fancy — just structured training, a good group and everyone working at their own level.

Women’s classes running throughout the week in Naas.

We’re looking at adding something a little different for our older teens/young adults and want to see if there’s enough interest before we go ahead with it.

YOUNG ADULT STRENGTH – 16+

The idea is to create a stepping stone between our teen classes and eventually being confident enough to walk into a gym and train properly for yourself.

A few questions parents might have:

What will they learn?
How to lift weights properly, use gym equipment, understand good technique, structure a workout, choose suitable weights and progress their training over time.

Who is it for?
Anyone aged 16+ who wants to become more confident and knowledgeable in the gym. They don't need to already be an experienced lifter.

Is it boys and girls?
Yes. The plan at the moment is for this to be a mixed class.

What's the aim of the class?
To gradually give them the knowledge, technique and confidence to eventually be able to train independently in a gym and actually know what they're doing.

When would it run?
Wednesday evenings at 8pm.

How much?
€50 for the full 4-week block.

When would it start?
We're looking at Wednesday, September 16th, but we'll only go ahead if there is enough interest.

So for now we're simply putting the feelers out.

If this is something your son or daughter would be interested in, send us a message or comment below. Even if you're not ready to book yet, we'd like to get an idea of numbers.

Location📍 Fitfun Bootcamps, Ladytown Business Park, Naas.

📍 FitFun Bootcamps, Ladytown Business Park, Naas, Co. Kildare

Our updated class timetable 🙌 Here’s a quick guide to what we offer:

🩷 Women’s Classes
Friendly, structured training for all fitness levels.

🩵 Men’s Classes
Strength and conditioning designed to challenge you at your own level.

💛 Mother & Baby Classes
Train while our coaches help mind and entertain the little ones.

🧡 Experienced Mother & Baby
A more advanced session for those with a solid training base.

🩶 Mixed Lunchtime Classes – Tuesdays & Thursdays at 1pm
A focused 30–40 minute strength and fitness session for men and women—ideal for fitting training into the working day.

❤️ Women’s Strength Classes
Learn to lift properly, build confidence with weights and get progressively stronger.

💚 Regain & Sustain
A supportive, near personal-training-style class for beginners, older adults or anyone returning after injury.

🩷🩵 Teen Girls & Teen Lads Classes
Safe, coached strength and fitness training focused on good technique and building confidence.

With classes running from early morning through to evening, there’s plenty of choice and flexibility throughout the week.

📍 Based in Ladytown Business Park, Naas— with plenty of free parking

An effective workout, without taking over your whole day.

Our lunchtime classes combine strength training and cardio in a focused 30–40 minute session—ideal if you’re working locally, self-employed, want to make better use of your lunch break, or simply because the time suits you.

What to expect:
✅ Structured strength and cardio training
✅ Full-body workouts that change from session to session
✅ Coaching throughout to ensure exercises are performed correctly
✅ Workouts adapted to suit your fitness level, experience or injuries
✅ Improve strength, fitness, energy and overall health
✅ Friendly mixed group—men and women of all fitness levels welcome

Classes run every Tuesday and Thursday at 1pm, starting September 1st.

Choose one or two classes per week, with prices working out from just €10 per session.
Coming with friends or workmates? Bring a group of five and one person trains free for the full four-week block.

📍 Ladytown Business Park, Naas
📩 Message us directly to book your place.

A great start to the new 4-week block for our women’s evening classes tonight 👏

Three busy classes, plenty of hard work and a bit of craic in between—as it should be.

Brilliant to see so many familiar faces back again, along with a few new ones joining us for the first time.

Day one done✅ . Now we build from here 💪

Our Mother & Baby classes are designed to help you return to training without needing to arrange childcare.
You’ll get a proper, structured workout adapted to your current fitness level, while your baby or child stays in the room with you.

What makes our classes different:
✅ Two trainers at every class
✅ We help mind and entertain the children while you train
✅ Proper, structured workouts adapted to your fitness level, experience or injuries
✅ No age limit for babies or children
✅ Stop whenever your child needs you — there’s never any pressure
✅ Flexible class swaps when plans change
✅ Classes available every weekday morning
✅ Fair, affordable pricing — because staying active during maternity leave shouldn’t be a luxury

Regular strength training can help you rebuild strength and fitness, improve your energy and confidence, and give you some valuable time to focus on yourself.
We’ve been running Mother & Baby classes for five years.
During that time, we’ve listened to what mums actually need: good training, plenty of support, flexibility and fair pricing.

If childcare has been stopping you from getting back to training, this could be exactly what you’ve been looking for.

📍 Fitfun Bootcamps, Ladytown Business Park, Naas
📩 Message us for class times, pricing and availability.

Another 4 weeks complete for our women’s classes 💪

A brilliant effort across all the groups again—plenty of hard work done, but always a bit of craic along the way.

Our new 4-week block starts next week and spaces are limited across some of the days and times.

If you’d like to join us, send us a message and we’ll let you know what’s available 👍