Lou's Fitness

Classes this week :
Monday 9.30am ,
Wednesday 9.30 am
Friday 9.30am
Thursday evening 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

Classes this week :
Wednesday 9.30am ,
Thursday 9.30 am
Friday 9.30am
Thursday evening 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

Classes this week :
Monday 9.30am ,
Thursday 9.30 am
Friday 9.30am
Thursday evening 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

Classes this week :
Monday 9.30am ,
Wednesday 9.30 am
Friday 9.30am
!!! NEW CLASS !!!
THURSDAY EVENING 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

Hi all for class tonight bring along a mat and drink . See ye all at 7pm . Lou .

Classes this week :
Tuesday 9.30am ,
Wednesday 9.30 am
Friday 9.30am
!!! NEW CLASS !!!
THURSDAY EVENING 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

Hi all ,
Cardio, HITT, Tone and Weight loss.
Mon, Tue & Fri 9.30 am
PLEASE NOTE DATE CHANGE
Allenwood Gaa hall .
Parents with children in buggy’s also welcome.
€10 for one class pay as you go or €20 for 3 class.
Pm for booking .
Lou

Hi all ,
Cardio, HITT, Tone and Weight loss.
Mon,Wed & Fri 9.30 am
Allenwood Gaa hall .
Parents with children in buggy’s also welcome.
€10 for one class pay as you go or €20 for 3 class.
Pm for booking .
Lou