Fit+

Great testimonial, thanks Owen

Virgin media 🏋🏻

Great to be back doing some corporate gym work with virgin media 💪🏻

Fit+ fitness classes in Naas GAA
• 4 classes EVERYDAY
• Pay as you go
• Small group training
• Naas GAA gym

Help Raise money for the Irish cancer society make a difference I've decided to try and complete my first Olympic triathlon. I'm inspired by the work of Irish Cancer Society and wanted to support them by raising money. Please help me help them by giving whatever you can using the 'Give Now' button. The more people that know about Irish Cancer Society, the greate...

10kg weight vest (Aldi) great for anyone that wants to bring training to another level. Comes with individual 500g sand bags so you can reduce the weight. Increase the intensity of your walking.
Insane vest workout:
Step up high knees x 20
Press ups x 10
Burpees x 10
50/100m sprints x 2
5 rounds as fast you can. Good luck 😧

Some good tips for hamstring recovery and feeling better, without making the situation worse.

Everything You Need To Know About Hamstring Strains Don't let this common injury keep you out of action for long.

Happy new year everyone
Classes this week 💪🏻
*Wednesday-Friday* *
6.30-7am
10am
3.15-4
6-7pm
(No class 6-7pm Thursday)

*Saturday*
9am GAA Gym

€10 pay as you go
€8 per class if you buy your 2/4/3/5 classes for the week but you must use what you buy that week.
30/40min classes
* Please bring a towel and water*
*Please book your slot. *
Thanks

Happy Christmas and happy new year to all Fit+ clients, friends and family

COLGAN SPORTS have an Upcoming Massive Stock Clearance Sale.

It will be held In Naas GAA Club Hall from Friday 2nd November to Sunday 4th November 2018.

From 10am to 6pm.

1000'S OF BARGAINS... NOT TO BE MISSED!!