Yamika Yoga / Fiona Aldwell Yoga Teacher

Not tidy. Not perfect. Just a really nourishing practice. Taking what unfolded on the mat into the week ahead. You’re warmly invited to join me as we gently find our balance again. 🧘‍♀️ Tuesday | 7.30am. #yamikayoga #togetherwecan #fionaaldwell #naasracecourseyogaclasses #2026

Before the light, there’s the stillness. A quiet space to move, study, and simply be. Early morning practice — breath, sequencing, and finding alignment… one headstand at a time. ✨ #YamikaYoga #MorningPractice #IntentionalMovement #yamikayoga #togetherwecan #naasracecourseyogaclasses #yamikayogacommunity #embodiedyoga #yoga #gratitude #naasyoga @naasyogaclasses

🕯️ Rest & Reset ✨
This Monday, 20th October — join us for a 90-minute Restorative Yoga & Sound Bath.
A moment to soften, breathe, and restore before the Halloween break.
Your evening to pause and reconnect. 💫

📍Yamika Yoga Studio, Naas Racecourse
🕖 7pm | €18 | 086 600 2523

DM to book your mat 🌿

Such a beautiful Friday morning at Yamika Yoga as we celebrated one of our students’ special birthday 🎂🩷 The room was filled with laughter, warmth, and the most beautiful energy — thank you all for making it so special. ✨ Next class tomorrow (Tuesday) at 7:30am — just 2 spaces left! DM to book your mat 🌸 #YamikaYoga #YogaCommunity #SpecialBirthday #MindfulMovement #YogaNaas #MobilityStabilityStrength #YogaIreland #YogaWithHeart

Handstands aren’t something I teach in my classes — they’re part of my personal practice. They help me explore strength, patience, and body awareness — and in turn, understand my students’ bodies even better. Every time I practice, I learn something new about balance and trust. And honestly… how cool is my coach?! 💗 #YamikaYoga #PersonalPractice #HandstandJourney #MobilityStabilityStrength #YogaTeacherLife #BodyAwareness #ProgressNotPerfection

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✨ Good morning from a beautiful sunrise ✨ It’s been a busy (but brilliant!) week — a wedding on Wednesday, my PT exam on Thursday (which I passed 🎉💪 so excited!), and lots of yoga in between. This Monday we’ve got something special: a pop-up class at 10am, led by the lovely Sandra 🧘‍♀️💖. Pop-up means it’s a free class — the perfect chance to roll out your mat and join us. Have a gorgeous weekend everyone 🌸 #yamikayoga #togetherwecan #personaltrainer #yamikayogacommunity #naasracecourseyogaclasses #yoga #yogajourney

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Ashtanga Immersion Day with @yogawithlalit 💫 Hosted by the wonderful @warriorwellness2023 in Kilcullen 🌿 What an outstanding day—deep practice, big energy, and a room full of inspiring yogis. Truly one of the best workshops I’ve been to. A heartfelt thank you to Lalit for sharing his wisdom, to Stephen for hosting, and to everyone there for making it so special. Left feeling lifted, curious, and inspired… and maybe just a little hooked 😄🧘‍♀️ #AshtangaYoga #YamikaYoga #YogaWorkshop #WarriorWellnessKilcullen #Gratitude #yamikayoga

✨ Yamika Yoga Turns One ✨One year ago today, I taught my first official class at Yamika Yoga. I arrived early, set the space, and welcomed a group of wonderful people — and I’m so grateful to say I still practice with nearly every one of them today 💛With a full and grateful heart, I just want to say thank you. To everyone who’s rolled out a mat, shared in this space, or simply walked through the door — you’ve helped make Yamika Yoga what it is.It has grown into something truly special — a space for movement, stillness, strength, and connection.Here’s to year two ✨#YamikaYoga #1YearOfYoga #NaasYoga #YogaCommunity #Gratitude #YogaWithHeart #SupportLocal #WellnessJourney#l #yamikayoga #naasyoga #yogacommunity

✨ Just a little appreciation post ✨

I had a great session today with — my digital marketing wizard! He’s absolutely brilliant at what he does. Clear, practical advice and a real understanding of how to grow your digital presence in a way that feels authentic and aligned.

If you want to get clear on your message, reach more people, or simply feel more confident online — I highly recommend Jason.

He’s been a real game-changer for me and Yamika Yoga 🙌
Thanks again, Jason!

Great catch-up today at with the brilliant from 🧘‍♀️

We covered a lot — from refining her digital strategy as we head toward the end of the year, to building out her new website (which is coming together beautifully 👀), and planning for the next Kildare Business Support meet-up ✨

Fiona is doing fantastic work in the wellness space and is such a passionate presence in the local business community. If you’re not already following , go check her out and show some support 🙌

Big things ahead — stay tuned 💡

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