Breathe and Be Yoga

I am delighted to be joining Liliana .thinkers for a collaboration on her latest homeschool session.

I'll be guiding the children through a yoga storytime to bring some movement and breath awareness into the class.

This class has been created for the homeschool community, but it would also be suitable for junior, senior and 1st class kids getting ready to go back to school!

If you are interested you can DM me for more info
Limited spaces left!!

Elijah David Reilly born 18/08/23 ❤️😍

Maternity leave started Thursday.. taking some extra time to include a little holiday and some events before little one arrives in August, kicking off with wedding celebrations over the past 2 days and a little trip away over the next week!💃🎉
Thank you so much to everyone for the support over the last 2 years and especially to those who stuck with me and practiced throughout the pregnancy.
Sharing yoga with others has been an incredible journey for me and I'm so excited for the future. Classes will return in 2024 and I'll keep you's posted on any updates along the way.
Onto the next chapter we go ✨️

*Life update *
Things have been very quiet on this page lately so I figured that I better check in!..early in December I discovered that I have a very special gift coming to me at the end of this Summer 👶...first trimester has totally drained my energy..but we have still been flowing daily! Honestly between classes and general life I've been mostly napping with absolutely zero motivation to post on social media! 😆 I had all the content plans for 2023 but the universe had different plans for me 😇
Just in time for spring the sleepy haze is slowly starting to lift, I feel like I'm truly embodying the seasons of nature this year feeling that freshness gradually bringing me back to life 😶‍🌫️
Classes will keep going until Midsummer and I'm so looking forward to sharing this year's practices with you all before taking some leave. X

Looking forward to welcoming you all back to our yoga space this week. 😀

Classes resume from 7pm tonight 🙌

We'll start back gently this week with a nice sequence to ease our bodies back into the flow of things 🧘‍♀️

Drop in spaces available or Treat yourself to a 5 class/week pass and commit to moving your body and taking care of you

X

Happy New Year!
Thank you for all of the support in 2022, I'm so grateful for all the wonderful people I have gotten to meet and the practices we have shared together.
Im entering 2023 with a full heart and lots of excitement for the future 🥰

Classes will resume on January 9th with our regular schedule

See you soon
❤️

Solstice Sunrise walks this morning ☀️

This form of yoga restores the body to a state of Rest & Digest

Using props and padding to open the body into a gentle supported seated or lying position for 5-15 minutes at a time, allowing the body to relax while passively stretching & release tension without any additional effort.

This is not an excercise class, the intention is to SWITCH OFF.

As the body is supported in a comfortable position, mindful awareness of the breath will allow for ease into a relaxed state of being, as you are guided through a restoring practice.

This style of practice is particularly beneficial for those experiencing anxiety or high levels of stress.

Expect candles, fluffy blankets, lots of cushions & a chilled atmosphere & a good night's sleep afterwards. 

(Pj's are not necessary but welcome 😉)

As a special edition next month, there will be a Restorative Class added in to the schedule!

With the festive season heading into full swing, this time of year can be busier than usual leading to overwhelm and heightened levels of stress! Taking time out for your body & mind to simply REST is an excellent way to help recalibrate the nervous system and refresh the mindset. Take some time out for yourself and ease into your week.

Take time to rest and float into your week with Restorative Sundays at 5PM-6:30PM

Drop In €25

3x Weeks €60

Dates 4th, 11th, 18th December

Booking opens Nov 24th, DM or comment below to be added to the waitlist!

Its the season of fluffy socks & warm fires. 🍂.. my favourite 🥰
November schedule will run as usual with a few changes incoming next month!

As a special edition this year I'll be adding some slower styles of yoga with the intention of rejuvenation.

Join me in December for a nourishing Restorative Yoga Class.
If you would like to know more send me a DM or keep your eye out for more info coming over the next few weeks.

Expect candles, blankets, cushions and deep relaxation.
🧘‍♀️