Womens Brazilian Jiu-Jitsu Meath

Ladies only classes starting this October at Royal Grappling Academy Navan. Monday and Thursday 6-7pm. Suitable for complete beginners. DM to book your space now!

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It's ladies night tonight at Royal Grappling Academy Navan.
See you all at 7pm 💪

Some of the terminology that you might hear during the class.
We will cover it all, just one step at the time 😊

Glossary of Terms | Below is an alphabetized list of Brazilian Jiu Jitsu terms, words, and phrases you’re likely to encounter on the mats. We’ve also created lists of the common BJJ Positions and Submissions, complete with pictures, descriptions, and our favorite video resources, almost all of which you can watch f...

1st class done. Well done ladies. Looking forward to seeing you all next week.
"It doesn't matter who you are or where you come from,the ability to triumph begins with you. Always"

Before First Class CheckList

Do not eat a heavy meal before class. Only a lite snack or skip it all together.

Trim your fingernails and toenails.

Wear a gym shirt that is a tight fit or tight fitting cotton gym shirt.

Bring a pair of flips flops to wear off the mats.

Bring a change of clothes (you will work up a sweat).

Water – Hydrate before class & bring a water bottle to class.

Most important, have fun!

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This is good

Starting next week in Navan.

Women 'empowered' learning Brazilian Jiu Jitsu "I call my classes my 'fempire' - it is full of really strong inspirational women."

https://www.cobrinhabjj.com/blog/2018/3/1/8-benefits-of-doing-brazilian-jiu-jitsu

8 Benefits of Doing Brazilian Jiu Jitsu — Cobrinha Brazilian Jiu-Jitsu & Fitness Brazilian Jiu Jitsu is so much more than just a sport – it is a lifestyle and will transform your life for the better.  While Brazilian Jiu Jitsu may have entered the public eye due to the incredible success of Renzo Gracie in the early days of UFC – where he was able to consistently submit

Brazilian jiu-jitsu: 'A soul-destroying, ego-clipping sport that's sunk deep into my veins' With its strange outfits and obsessive fans, Brazilian jiu-jitsu can seem cult-like to those on the outside, but for practitioners the martial art is surprisingly compassionate

https://www.theglobeandmail.com/life/study-shows-resistance-tactics-work-to-prevent-campus-sexual-assault/article24905250/?utm_source=facebook.com&utm_medium=Referrer%3A+Social+Network+%2F+Media&utm_campaign=Shared+Web+Article+Links&fbclid=IwAR1aI3GVOI6HcVOt8I2tDS7XzSly43SzyMDURFO7w2TCnD1TVeCahInKFmE

Teaching women self-defence still the best way to reduce sexual assaults: study A landmark Canadian study instructed participants on how to confront the risk of sexual assault on campus, reports Erin Anderssen. While it’s a partial solution – and an imperfect one – research shows resistance tactics work