Bear Fitness

When you exercise in the morning your body tends to burn more fat. The main reasons why this is happening are:

Low blood sugar levels force the body to look for other energy sources so it starts converting fat from the reserves to fuel.

Some hormones that accelerate fat burning (like cortisol) are at high levels in the morning.

To book a training session leave a message or call or text 0857856731

Surprise, your best piece of equipment is always available for free: your own body. Body weight fitness relies on yourself as the resistance: no need for a full-scale gym or those dumbbells you’ll only pick up when you buy them. Beginning routines focus on common exercises like push-ups, pull-ups, squats, and stretching. No fancy moves needed. Leave a message to book your first training session and get started!

A new week means the chance of a new start to better yourself. A few vacancies left this week for anyone interested in some one to one training. Just get in contact!

Getting fit doesn't have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don't cost a thing and you can usually do them just about anwhere. So why not take 30 minutes out of your day to try it out!

For many people, going to the gym for the first time can be a scary and intimidating thought. The strange equipment and not knowing exactly what to do can make you want to quit before you've even started. What I am offering is affordable and effective one to one personal training to get you started on your fitness journey, without having to even leave your home. As well as that I can also provide you with a personalised food plan to help you on your way to your dream body. Anyone who has questions or would like to book some training sessions just leave a message! 💪😊