07/09/2026
DOMS hitting hard? 😮💨💪
That post-workout soreness can be part of training, but there are a few simple things that can help you manage it better.
✅ Build intensity gradually
✅ Warm up properly before training
✅ Fuel your body with enough carbs, protein and healthy fats.
Recovery is part of the process too, so give your body what it needs between sessions.
Save this one for the next time leg day decides to humble you. 😅
06/09/2026
Want to train at 121 Gym? Get your name on the list. 👀
We've capped our memberships to protect the training experience our members love, from access to equipment to the community inside the gym.
Memberships are currently full, but when a space becomes available, you could be next.
📲 Join the 121 Gym membership waitlist today.
01/09/2026
New month. Time to get back into your routine. 💪
Summer can throw the routine out the window, but September is the perfect time to get some structure back into your training.
Show up. Get your sessions in. Stay consistent. Keep stacking the weeks.
Because in 30 days, you'll either be glad you started… or wish you had. 👀
Let’s make September count 🔥
25/08/2026
NEW TO 121 GYM 👀💪
We’ve just added Small Group PT to the app!
Get the benefits of coached training in a small group setting, with guidance from one of our 121 coaches throughout your session.
📅 Thursdays at 12PM
⏱️ 45 minutes
💶 Just €10
🙌 Available to members & non-members
Want to give it a go?
📲 Book your spot through the 121 Gym app.
23/08/2026
Training consistently but still not seeing the progress you want? 👀
Sometimes working harder isn’t the answer. Having the right plan is.
With 121 Online Coaching, you get:
💪 A programme built around YOU
📲 Someone keeping you accountable
🔄 Adjustments when life gets in the way
📈 Progress tracked over time
🤝 A coach in your corner
No more guessing what to do next. Just structured training, ongoing support and a plan designed around your goals.
Ready to take your training to the next level?
📩 DM us “121 ONLINE” to get started.
25/08/2026
23/08/2026