SC Fitness

Strong bones aren’t built overnight they’re built through consistent, intentional movement. Our Reformer class for bone health is designed to support your body long-term, helping you move with strength, stability, and confidence. Because taking care of your body now means moving better for years to come. Start building strength from within. Book your class today. #BoneHealth #PilatesForHealth #ReformerPilates #StrongFromWithin #WomensHealth

Breath is the bridge between body and mind.

In Hot Yoga, every inhale creates space — every exhale builds strength.

Keep your ribcage mobile, your core engaged, and your awareness grounded.
Exhale to activate. Inhale to expand.

✨ Join us on the mat and feel the difference breath can make.
📲 Book your class via link in bio or download the Reformer One App.

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⏳ Don’t miss your chance! Just a few days left to grab 20% OFF 5 & 8 Class Packages 🎒✨ 🚨 Offer ends Aug 31 📍 Trim • Navan • Hot Studio 🔑 Use code: BACK2SKOOL 👉 Book now – link in bio #BackToSchool #ReformerOne #TrimPilates #NavanFitness #HotYogaMeath #PilatesIreland #MeathWellness #ReformerCommunity

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✨ Our first Introductory Reformer Workshop SOLD OUT fast! Due to high demand, we’ve added an extra schedule 🎉 📅 Spaces are limited – secure your spot today and discover the benefits of Reformer Pilates. 👉 Tap the link on bio to book! #ReformerPilates #TrimPilates #NavanPilates #HotYogaIreland #MeathWellness #PilatesCommunity

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Join me Monday mornings 9.30am for Hot Yoga Vinyasa Class 🔥🔥🔥

Not all heat is created equal 🔥Infrared Hot Yoga works from the inside out – here’s why you’ll love it: 1️⃣ Increased flexibility 2️⃣ Natural detox 3️⃣ Boosted circulation 4️⃣ Stress relief 5️⃣ Faster recovery 📅 Book your first class today – link in bio. #HotYogaIreland #InfraredHotYoga #MeathYoga #YogaBenefits #HotYogaGlow #InfraredYoga

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Big News!
We’re expanding — Reformer One is coming to Navan!

We’re so excited to bring our signature Reformer Pilates classes to a brand new space in the heart of Navan. Expect the same welcoming vibe, expert instruction, and powerful workouts you’ve come to love — just in a new location!

Follow us at to stay up to date on our opening, timetables, and exclusive launch offers.

Website: reformerone.ie

We can’t wait to welcome you to the studio — see you soon, Navan!

IRELAND 🇮🇪 Nathan Ross Rees Worldwide Reformer Workshop Tour is coming to @serviceyourbody.ie Celbridge Date: Saturday 18th February Time: 1pm-4pm Value: €150 per person Location: Service Your Body - Celbridge St Wolstans Shopping Centre, Dublin Road, Celbridge, Co Kildare W23 EAY0 Here is what to expect:
* Get moving with a MasterClass 
* Learn the first principles of results focused Reformer Workouts 

Learn the first principles of results focused Reformer Workouts 1. Reformer Workouts are Resistance Training (Loading Strategies: Bodyweight or Spring Tension) 2. How Spring Tension will determine which muscle group is targeted (and the intensity level) 3. How each clients experience with Spring Tension is relative to their Body Mass 4. Intentional Progression strategies 5. How to control how fast people fatigue in a group class 6. Progressive Overload strategies for ongoing client results 7. Understanding how Stability is an element to exercise which can be administered intentionally 8. Selective Cueing strategies 9. Reformer Class Programming *Limited places available* #nathanrossrees #reformer #masterclass #reformerworkshop #february #ireland #tour #kildare #dublin #2023