Royal Grappling Academy Navan

To all RGA students sitting the Junior and Leaving Cert at the minute we wish you the best of luck 🙏

And remember if you’re stuck for things to mention in your essay the Irish for Heel Hook is “Crúca Sála” (maybe … don’t take our word for it)

You can’t move like you did at 22 …
but you can move smarter.

Most former GAA, rugby and soccer players stop competing long before the competitive part of them actually disappears. It just gets buried under work, injuries, routines and the idea that “those days are over”.

But there’s something different about stepping onto the mats for the first time.

No pressure to relive your prime.
No chasing old standards.
Just learning, adapting, competing and improving again.

Jiu-Jitsu gives former athletes a new mountain to climb one where experience, patience and problem solving matter just as much as explosiveness.

If you’ve been missing that feeling of challenge, focus and progression … this is your sign to start again.

35+ Beginners Classes now running in our Navan gym and we also welcome complete beginners in Castleknock gym

Looking for a new activity for your child this summer?

Our kids and teen Jiu-Jitsu classes provide a positive environment to build confidence, coordination and discipline while learning practical skills and having fun 🙌

Classes available for:
• 5–8 year olds
• 9–12 year olds
• Teens (13+)

First class free, send us a message to learn more

Looking to try something new this summer?

Whether it’s fitness, confidence, self defence, competition or simply learning something different, our classes are open to all experience levels.

We have dedicated classes for Kids, teens, adults and 35+

Your first class is free 🙌

Royal Grappling Academy - Dublin BJJ - 2 Marcelo Garcia JJ black belts Dublin BJJ - Premier Martial Arts School and home of 2 Marcelo Garcia Jiu Jitsu black belts. Established 2011, classes to suit all levels from complete beginners to active competitors.

It’s finally warm rain season ☀️

We’re delighted to be expanding our class offering going into the summer and more classes mean more availability!

If you’re interested in trying any of the above classes DM us and your first class will be free 🥋

New Teen Jiu-Jitsu classes starting in Navan this week 🥋

Designed for all levels from complete beginners to those with experience!

Whether it’s fitness, self-defence or competition, these classes provide the right environment to develop your skills

Monday & Wednesday 6-7pm

Coached by Jean Luca Maltese, a black belt and an internationally ranked competitor who began his journey at RGA

First class is free! DM us for more info and to secure a place