Aura Navan Leisure Centre

Which class will it be?

Booking can be made as a member via the Aura App!😎

Booking as a guest can be done https://www.auraleisure.ie/location/navan/classes/ 😀

Warm ups should not just be done at the beginning of every workout, they should be part of your work out.
Proper warm ups promote better blood flow. It sends more oxygen and energy to your working muscles, reduces injury risk by softening your tendons and overall it loosens you up to make you more flexible and ready for exercise. If you need any assistance, feel free to ask a member of staff or book an appointment with a fitness trainer.

Getting back into your fitness routine after a break over the summer?! 🌞

Restarting can be tough but we're here to help! 😀

Our latest blog has 5 things to consider to make your reboot as seamless as possible! 💪

To learn all about them read our blog at https://www.auraleisure.ie/blog/5-considerations-when-restarting-your-fitness-routine-after-a-break/! 📱

While Aura Navan has a great selection of fixed pin weight machines, it's important not to neglect our fab selection of free weights.

Free weight training offers a few benefits over fixed machines such as Stabilizer activation which encourages the smaller supporting muscles work hard to balance the weight. It also offers a more full range of motion. This means that joints move naturally without tracks or machine limits.

Please remember that free weight training is not available to members who are under 16 years of age and if you are unsure about the usage of any weights or gym equipment, please don't hesitate to ask a member of staff for assistance.

Weight based exercises are incredibly important but the cornerstone of any workout is your cardio routine. Cardio is not only important for metabolic health, weight loss and even sleep habits. But cardio also builds muscle. If you need any advice or assistance, don't hesitate to book an appointment with one of our fitness experts.

health.

🌊 PRODUCT OF THE WEEK! 🏊‍♀️💦

Help little swimmers build confidence in the water with Swim Safe Armbands! 🛟

Perfect for helping children feel safe, supported, and confident while learning to swim! 💙

If you are warming up or cooling down or just want to do some free training, our studio on the first floor is the perfect place to work out. It features a selection of weights, kettlebells and sandbags. So if you want to work on a martial arts kata, practice a dance number or just focus on your workout routine. This is the perfect place to do it!

Is your diet helping or hindering your fitness routine?! 🤔

With our ultimate nutrition guide, you'll find exactly what your diet should contain in order to achieve your fitness targets! 🎯

Our 33-page guide is packed with nutrition tips and tricks for all types of ftitness goals, plus, it's completely free to download now! 😀

To grab your free guide now go to https://www.auraleisure.ie/ultimate-nutrition-guide-download/! 📱