Lady B Fit Community Online

✨ I’m back in the gym ✨

After a little time away, I’m officially back offering in-person personal training sessions 💪

If you’ve been thinking about getting started, getting back on track, or just seeing if PT is for you… this is your chance 👀

I’m offering a €15 trial session for anyone interested in working with me.

No pressure, no long-term commitment, just a session so you can see how it feels to work with me.

✔️ Supportive coaching
✔️ Sessions tailored to you
✔️ Ideal if you want structure, accountability & results
✔️Absolutely beginner friendly (I LOVE working with beginners and all of you who don’t feel comfortable in the gym but would love to start working on your physical and mental well being)

I’ve got AM & PM availability, so it’s easy to fit around work, school runs, or life in general.

💬 Comment “PT” below or send me a message and I’ll get you booked in.

Let’s get you moving 🙌🏼🌻

Workout equipment 50% off .ie

3.5kg down from the start of the challenge with zero food restrictions! 🍕🍫

My body feels tighter, stronger, and honestly… I feel amazing!

This challenge wasn’t about cutting out “bad” foods or living on salads. It was about building habits that actually fit my life. I’ve enjoyed every meal, stayed consistent with my workouts, and the results speak for themselves.

If you’re tired of starting over every Monday or cutting out foods you love — this is your reminder that you don’t have to suffer to see results. 🔥

💬 Comment “GOALS” below to join my free 7-day challenge and see what you can achieve without restriction! ➡️ I’ll send you a document with links to video recordings of 7 workouts you can do from home or in the gym (just need to find a little corner, dumbbells, a kettlebell and a b***y band)

Sometimes it's hard to believe that an online programme where you're using dumbbells, a kettlebell and a b***y band and where you're training 3 times per week 45-60min can give you better results than working with a personal trainer in the gym. But here we are, our transformations speak for themselves. It's hard, we sweat a lot but the girls are absolutely smashing it and I can't be more proud! 🌻🫶😍

You’ve probably tried a few fitness programmes before… and maybe they helped for a while, but something always felt missing, right?

You wanted more than just workouts and meal plans.
You wanted support. You wanted results that actually last. You wanted a community that makes the journey fun again.

That’s exactly what this space was created for 💗

A place where women lift each other up, stay consistent together, and feel proud.

Comment GOALS if you would like me to send 7 days of free workouts to kickstart your weight loss journey 🫶🏻 All workouts are available here on Instagram but I’ll send you links so that you don’t have to search 👀

Some days feel like an absolute whirlwind — work, kids, messages, and that never-ending to-do list that just doesn’t quit 😅

But the moment I hit “Go Live” for my workout with my girls, everything else fades into the background. Even though I don’t see them, I know they’re right there moving with me — and that connection, that shared energy, resets my whole mood 💪💫

Once I’m done, I run a hot bath, light a candle, and let myself unwind 🛁✨

And the best part of all? Ending the day with warm cuddles from my kids — the kind of peace you just can’t buy 🤍👩‍👧‍👦

For me, stress relief is all about movement, self-care, and love.

What’s yours? 💭💕

When I was a kid, I was a swimmer.

Every single day, my grandad would make sure I got to training.
He’d wait for me, pick me up after, and cheer me on - every single day.

He and my grandma were my biggest supporters.
They believed in me long before I learned how to believe in myself.

Because of them, I became really good at what I did.
But it wasn’t just about talent or training.
It was about what they taught me along the way.

When I doubted myself, my grandad would always say:
“Just repeat this in your head: I can do it! I know how to do it! I will do it! - Believe me, you’re going to be great.”

And that stuck with me.

That little phrase shaped how I think, how I coach, and how I live.

It’s still what I tell myself, and what I try to pass on to every woman I work with.

Because when you start believing in yourself - really believing - everything changes.

If you’re ready to feel that shift too, I’ll be right there with you 💕