Nenagh Swimming Pool & Leisure Centre

📚💼 The busy season is here!

With school and public lessons back this week, life is about to get a lot busier. Don't forget to make time for yourself and find your place to recharge.

🏋️ Gym ready
🎶 Studio buzzing
🏊 Swimming pool waiting for your next splash
♨️ Sauna and steam room ready to help you unwind
💦 whirlpool bath running at 100%

Come in, switch off, work out, swim, relax, and reset. We've got everything you need to keep moving forward while taking care of yourself.

Find your spot. Find your balance. See you soon! 💪😊

🎶 STEP AEROBICS IS BACK! 🎶

Join Ailish Cleary, Chartered Physiotherapist, for a fun, energetic 45-minute class designed especially for women in midlife and beyond.

❤️ Cardio
💪 Strength
🦴 Impact for bone health
🧠 Coordination & brain-body challenge
🤸 Core, hip & back work
🎶 Great music & plenty of fun!

30 mins Step + 15 mins Core, Hip & Back

📍 Nenagh Leisure Centre
⏰ Saturdays at 8am

No experience needed! Ailish is there from 7:45am to run through the basic steps with anyone new before the class starts.

Booking link availbale in bio 💫

Sensory Friendly Swimming – Nenagh Swimming Pool 🏊‍♂️
Sensory Friendly Swimming sessions every Sunday, at Nenagh Swimming Pool - 10 Week block 💙
These sessions are designed to provide a calmer, more relaxed swimming environment, with reduced noise and a supportive atmosphere, making swimming more accessible for children and adults with sensory sensitivities.
✅ Lower noise levels
✅ Relaxed and inclusive setting
✅ Welcoming staff
📍 Where: Nenagh Swimming Pool
📅 When: Sunday 6th September (Every Sunday for 10 weeks)
🕐 Time: 1:00pm – 2:00pm
For more information, please contact Nenagh Swimming Pool directly.
Please feel free to share to help spread the word 💙
Sport Ireland Tipperary County Council Nenagh Swimming Pool & Leisure Centre Healthy Ireland Healthy Tipperary
Nenagh Community Noticeboard Nenagh Guardian The ATeam Youth Club

🌞 YOGA & SOUND — THE JOURNEY WITHIN 🌞
A gentle invitation to slow down, soften, breathe, listen and reconnect with yourself. 🤍
The Journey Within is a slow, mindful practice combining gentle yoga movement, breath, relaxation and the soothing vibrations of sound.
The practice brings together gentle movement and mindful breathing with moments of sound and vibration, creating space to slow down, release tension, quieten the mind and turn your attention inward.
The sound element is what makes this experience a little different from a traditional gentle yoga class, allowing you to explore not only movement and breath, but also the feeling of sound and vibration as part of your practice. 🌿
This is not a fast-paced or physically demanding yoga class. The movements are slow and intentional, allowing you to move with awareness and create space within the body and mind.
✨ September 4-WEEK JOURNEY ✨
📅 Thursdays: Sep., 10th, 17th & 24th , Oct.1st
🕕 Doors open: 6:00 PM
🧘‍♀️ Practice begins: 6:15 PM
🌙 Finishes: approximately 7:30 PM
Booking is essential.
The 4-week journey is the main booking option. If there is space available, Pay-As-You-Go places may also be offered, so please check Bookwhen for current availability.
🔗 BOOKING:
https://bookwhen.com/lorenchambo
PLEASE READ BEFORE BOOKING
When booking through Bookwhen, please take a moment to carefully read the class description and attendance instructions provided there.
They contain important information about:
• What the practice involves
• What to bring with you
• How to prepare for the session
• Information I need to know before we begin
Please bring your own mat, a blanket, and anything else you may need to make yourself comfortable during the practice. 🌿
🍂 This is an invitation to pause.
To step away from the busyness of everyday life.
To breathe.
To listen.
To soften.
To reconnect.
I look forward to welcoming you into this space. 🌙

🏊‍♂️ Enjoy the last quiet week before the schools return and swimming lessons begin again!

There's still plenty of time to make the most of:
✅ Free swimming sessions
✅ A fully equipped gym ready for your workout
✅ A buzzing fitness studio
✅ Sauna, steam room and whirlpool bath all working perfectly

Come and enjoy a little extra space and relaxation while you can. We look forward to seeing you! 😊

🍂 Back-to-school season is here!

Now that the kids are back in the classroom, it's time to invest in yourself. Whether you're looking to stay active, relax, or smash your fitness goals, we've got you covered!

🏊 Pool
🔥 Sauna
💨 Steam Room
🫧 whirlpool bath
🏋️ Gym
🎵 Studio Classes

Everything is running at 100%, and the atmosphere is fantastic. Don't lose momentum, keep training and make this your strongest season yet!