Strong classes every Wednesday at 8PM in Nenagh Swimming Pool. Strong is a HIIT workout with music synced to match every move and push you even harder!
27/11/2019
Guys I'm putting STRONG classes on hold at the moment. It is just too much going on and before Christmas everyone is just too busy. My little pet is also sick at the moment so I don't want to be leaving her tonight either. We will revisit classes in New Year and if there is enough interest I will be more than happy to run this amazing program. Stay in touch!
Guys I'm sorry but I coming down with something so just to be on a safe side I have to cancel tonight's class!!! APOLOGIES!!!!
13/11/2019
I'm so sorry Guys but I have to cancel today's class!!! Please spread the word!
We will be back next week as normal!
Apologies!
13/11/2019
Ready to kick some asses again??? Mostly our own though 😂
❎STRONG❎ TONIGHT at 8PM in Nenagh Swimming Pool Studio!
✴ALL WELCOME!
My new favourite Quadrant! Cant wait to do it over again with you!
06/11/2019
Oh what a class! New Quadrant 3 kicked my ass but you absolutely rocked it! Did you enjoy it??? 😀😀😀
Thank you 💪💪💪
06/11/2019
Class tonight at 8PM in Nenagh Swimming Pool Studio!
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG by Zumba® class is a demanding hour-long session that works your entire body.
Everyone is welcome!
30/10/2019
Thank you so much for today's class Ladies! Great effort as always! Can't wait to bring new Quandrant 3 next week 🤜👏💪 let's push our limits!
30/10/2019
STRONG tonight at 8PM in Nenagh Swimming Pool Studio!
✅HIIT where every move is synced to the music
✅think squats, push-ups, lunges, burpees!
✅think punches, planks, bear crawls
✅think explosive and plyometric movements
✅think functional movement
See you in the class!!!!
| 8pm - 9pm |