Tri the Hook -Sprint Triathlon

⏳ The countdown is on. Every week you wait is a week of training you don't get back. Get your name on the start list, get a training plan going, and let's fill Baginbun Bay with wetsuits this year.
👉 Registration link in bio!

Race in one of Ireland's most beautiful corners!
The Hook Peninsula's rugged coastline, historic villages, and sheltered bays make Tri The Hook as much a scenic day trip as it is a race.

Stay the weekend, explore Fethard-on-Sea and New Ross, and make a proper trip of it.
👉 Book your race entry — link in bio! trithehook.com

🏋️‍♀️Training tip: nail your transitions before race day.
Practise going from wetsuit to bike, and bike to run shoes, until it's second nature — those are the free minutes most beginners lose.
A few backyard run-throughs now save you real time at Baginbun Bay.

Locked in your race date yet? Link in bio! trithehook.com

Never done a triathlon before? Tri The Hook is exactly where you should start.
Sheltered bay swim, manageable distances (750m / 20km / 5km), and a community that genuinely wants you to finish smiling. First-timers get extra support in the water — just ask.

Your first tri story starts here — link in bio! trithehook.com

Nothing beats that finish chute feeling.
🎉 St Mogue's GAA Grounds fills up with finishers, families, and picnic blankets every year — plus water and space to catch your breath before the celebrations start. Come make a memory with us.

👉 Grab your spot — link in bio! trithehook.com

🏃Last leg. 5km along the Baginbun road into Fethard-on-Sea, out to the harbour, and back up the hill to the finish chute.
Tired legs, sea air, and a crowd cheering you home. This is where triathlon becomes addictive.

Sign up and find out for yourself — link in bio!
trithehook.com

20km. Country roads. One proper climb at the 19km mark.

Competitors call it "technical" with "a good mix of challenging inclines" — we call it the best views you'll pedal past all year. The Hook Peninsula cycle leg is where the race gets earned.

Think you've got the legs for it?

👉 Registration link in bio! trithehook.com

"Beautiful swim! The type of swim you want to go back out and do again." — Niall Breslin (Bressie).

Our 750m swim in Baginbun Bay is sheltered, beach-run-in, and beginner-friendly. Nervous first-timer? Let us know and we'll give you a different coloured cap so our water marshals keep an extra eye on you. No excuses — just get in.
👉 Registration link in bio!

⏳The Countdown is now on!!!

It is a little over 3 weeks until this years Tri The Hook and places are filling up FAST so make sure you register online @ www.TriTheHook.com

Triathlon Ireland
New Ross Triathlon Club Wexford Triathlon Club Piranha Triathlon Club
Island Triathlon Club Kildare Town Running & Tri Club

🔙Throwing it back to Tri The Hook 2016!

😎What an incredible day of racing, determination and community spirit across the

As we look at these fantastic memories, it's time to make some new ones!🏃

🏃🏽‍♀️Tri The Hook returns on Saturday 15th August, bringing athletes of all abilities to one of Ireland's most scenic triathlon courses.

Whether you're taking on the challenge , supporting from the sidelines or simply soaking up the atmosphere, it is a day not to be missed!

🎟Secure your place today and get your ticket @ TriTheHook.com for this year's Triathlon before entries fill up!