Fitness with Shirley

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Fitness with Shirley Fitness studio💪Pilates Reformer Tower Cadillac & Mat 🧘🏻‍♀️Yoga & Workshops🏃‍♂️Cardio &💪Strength

Pilates reformer studio
Suspension training
Step aerobics
Cardio
Barbell classes
Yoga Hatha Restorative Meditation
Pilates teacher trainer
500 hour yoga instructor
200 hour yoga teacher trainer
Pilates & Yoga Classes for Menopause
Pink ribbon � Pilates

15/10/2026
12/10/2026
09/10/2026

Ahhhh well at least it’s a break 😂

04/10/2026

Plank on the reformer for full body integration
See you for our “ pop up “ class tomorrow morning ( Monday ) at 11.00 am

29/09/2026

Pilates is controlling your body
✅knowing how to move and
✅what muscles to use effectively to gain the strength you need to get through your life more efficiently and with less pain
🧘🏻‍♀️If you haven’t tried Pilates before - start your journey with a beginner class and learn from the start
Otherwise your risk not getting g the most from the knowledge of effective movement control and how to utilise your breathing 🫁to facilitate as much power and endurance as possible
Book your class or going more information in the link below
⬇️
https://gymcatch.com/app/provider/10924

Address

Unit 2 The Moorings, Rosbercon
New Ross

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 1pm

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