12/10/2026
Feel like everyone is watching you at the gym? They're not.
Most people avoid free weights because they feel watched. But the Spotlight Effect shows we overestimate how much others notice our slip-ups. Everyone's busy with their own set.
Action Tip: This week, do one exercise you've avoided because people might see. That's "The Spotlight Switch-Off".
Which exercise have you been avoiding? Tell us in the comments.
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