Steven McMahon

Steven McMahon 📥 DM “INFO” for Coaching details 🎯 We help Men Lose 1-Stone of BodyFat in 90 days or Money Back.

In light of Sydney Sweeney burning down the internet today..I’ve decided a video on injury rehab would be too much for p...
14/09/2026

In light of Sydney Sweeney burning down the internet today..
I’ve decided a video on injury rehab would be too much for people to process
So instead here’s a picture of me in Thailand..
Happy Monday
Biz as usual tomorrow

13/09/2026

Stiff foot could be sabotaging your knee rehab 🤔
Often overlooked in rehab is the function of the foot.
Now I don’t think that foot problems cause patella tendon problems
But poor foot function can often happen at the same time and can make symptoms worse.
Even though this may not directly improve the tendon pain, it can alter your movement patterns and how force moves through the knee.
Working on ankle and foot strength is also something that can be done when your knee too painful to do anything else 🤝

12/09/2026

Running before you can land will make a tendon very unhappy.
Your tendons need to go through the process of learning to absorb landing forces again after injury.
If you skip this stage, the tendon won’t repair and you will eventually end up in pain again

11/09/2026

Keep your knees as straight as possible
Pogos are about building springyness in your Achilles tendon at your heel
Keep your knees out of it.
Most people don’t do pogos in long enough sets to actually benefit from them.
Try 3x1min builds to really feel your calves and Achilles working.
Building from a feeling of “springy-ness” helps you learn to stay relaxed and let your tendons do the work - which is the whole point.
Pogos should be very energy sapping, they should be a reflex of your Achilles tendons stretching and snapping back doing most of the work
If you’re very tired after a set of pogos, your trying too hard and using more muscle than tendon reflex

10/09/2026

Knees over toes is fine.
Forcing a painful knee forward into a painful position isn’t..
If you’ve got knee pain, sometimes it worth playing around with foot position and foot height.
Injured painful joins are often accompanied by a stiff joint directly underneath as a protective mechanism.
It can be very demoralising when you feel your knee is improving but squats and lunges still hurt
The thing is it might be because you’re ankles are stiff and forcing the knee into very uncomfortable positions to compensate for ankles not moving the way they should

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