LIFT Fitness Portlaoise

🥳 𝟔 𝐖𝐞𝐞𝐤 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐒𝐭𝐚𝐫𝐭𝐬 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟕 🥳

Whatever your fitness level..

Whatever your experience level..

Whatever your goal..

Our 6 Week Recharge Program is here to help you get there 😎

With dynamic group workouts, a fully flexible schedule, and a tailored daily habit and nutrition plan to follow, we’ll give you all the tools you’ll need to see great results in just 6 weeks! 😎

As an added bonus, you’ll also get a detailed body composition analysis at the start and end of the program on the InBody270 🤩

So what are you waiting for?

DM the word “START” for details 🥳💪

The #4 bonus tip is the game changer 🥳

👀 𝟏 𝐝𝐚𝐲 𝐭𝐨 𝐠𝐨 👀

𝟱 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝘄𝗵𝗶𝗹𝗲 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲

Going on holiday soon?

Here are 5 simple ways to stay moving:

1 - 𝘞𝘢𝘭𝘬 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 👣

2 - 𝘜𝘴𝘦 𝘩𝘰𝘵𝘦𝘭 𝘨𝘺𝘮𝘴 𝘪𝘧 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 💪

3 - 𝘚𝘸𝘪𝘮 𝘮𝘰𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 🏊

4 - 𝘛𝘳𝘺 𝘲𝘶𝘪𝘤𝘬 𝘣𝘰𝘥𝘺𝘸𝘦𝘪𝘨𝘩𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 🥵

5 - 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘣𝘶𝘳𝘯𝘪𝘯𝘨 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 🕺

Remember, holidays are supposed to be enjoyed.

The goal is not to be perfect.

The goal is to keep your routine ticking over.

📲𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐮𝐬? 𝐃𝐌 𝐮𝐬 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 "𝐊𝐈𝐂𝐊𝐒𝐓𝐀𝐑𝐓" 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!

𝗦𝗶𝗺𝗽𝗹𝗲 𝘀𝘂𝗺𝗺𝗲𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗯𝗼𝘄𝗹 ☀️

Perfect for warm mornings and packed with protein.

You will need...

- 200𝘨 𝘎𝘳𝘦𝘦𝘬 𝘺𝘰𝘨𝘩𝘶𝘳𝘵
- 𝘏𝘢𝘯𝘥𝘧𝘶𝘭 𝘰𝘧 𝘣𝘦𝘳𝘳𝘪𝘦𝘴
- 𝘚𝘭𝘪𝘤𝘦𝘥 𝘣𝘢𝘯𝘢𝘯𝘢
- 𝘈 𝘴𝘱𝘳𝘪𝘯𝘬𝘭𝘦 𝘰𝘧 𝘨𝘳𝘢𝘯𝘰𝘭𝘢
- 𝘋𝘳𝘪𝘻𝘻𝘭𝘦 𝘰𝘧 𝘩𝘰𝘯𝘦𝘺

Mix it all together and enjoy.

Quick to prepare.

Easy to customise.

And a great way to start the day.

Simple meals like this make healthy eating feel effortless during summer.

Save this one for later.

📲 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐮𝐬? 𝐃𝐌 𝐮𝐬 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 "𝐊𝐈𝐂𝐊𝐒𝐓𝐀𝐑𝐓" 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!

𝐘𝐨𝐮𝐫 𝐅𝐢𝐫𝐬𝐭 𝟐𝟖 𝐃𝐚𝐲𝐬 😎

What do your first 28 days at LIFT look like?

1️⃣ First, you join our Kickstart program ✅

2️⃣ Next, you'll book your classes for your first 2 weeks via the LegitFit app ✅

3️⃣ You'll receive an email to join the LIFT Members app. Once you're set up you'll complete our New Member Questionnaire ✅

4️⃣ When you've completed your questionnaire, you'll get a link to our Onboarding Video before getting your tailored daily habit and nutrition plan from our team ✅

📲 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐮𝐬? 𝐃𝐌 𝐮𝐬 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 "𝐊𝐈𝐂𝐊𝐒𝐓𝐀𝐑𝐓" 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!

Summer is not the reason people lose results.

The lack of routine is.

People often blame holidays, BBQs and social events.

But enjoying a holiday does not ruin progress.

One BBQ does not ruin progress.

One weekend away does not ruin progress.

The real problem is letting a few days turn into a few weeks.

Enjoy summer.

Go on holiday.

Eat the ice cream.

Just get back into your routine afterwards.

Balance always wins.

𝗜𝗳 𝘆𝗼𝘂 𝘂𝘀𝗲𝗱 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸…

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘴𝘪𝘨𝘯 👋

You don’t need to restart perfectly.

You just need to restart.

Summer is a great time to get back into a routine, feel more energised, and build momentum again ☀️

𝘕𝘰 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦.

𝘕𝘰 𝘫𝘶𝘥𝘨𝘦𝘮𝘦𝘯𝘵.

𝘑𝘶𝘴𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘢 𝘧𝘳𝘦𝘴𝘩 𝘴𝘵𝘢𝘳𝘵.

📩 If you want to come back, send us a message and we’ll help you get going again.

𝐓𝐡𝐞𝐫𝐞'𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝟔 𝐖𝐞𝐞𝐤 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐡𝐚𝐩𝐞 𝐔𝐩 𝐏𝐫𝐨𝐠𝐫𝐚𝐦! 𝐃𝐌 𝐮𝐬 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 "𝐒𝐔𝐌𝐌𝐄𝐑" 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!

⏳ 𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗾𝘂𝗶𝘁 𝘁𝗼𝗼 𝗲𝗮𝗿𝗹𝘆 😭

Not because they can’t get results.

But because they expect results too quickly.

Real progress takes time.

💪 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲
🏃 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲
🧠 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲

Most people are closer than they think… but they stop before things start to click.

Small improvements repeated consistently will always beat short bursts of motivation.

The people who succeed are usually the ones who simply kept going longer than everyone else 💪

☀️ 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝟔 𝐖𝐞𝐞𝐤 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐡𝐚𝐩𝐞 𝐔𝐩 𝐏𝐫𝐨𝐠𝐫𝐚𝐦! 𝐃𝐌 𝐮𝐬 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 "𝐒𝐔𝐌𝐌𝐄𝐑" 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬! ☀️