Liam Hannon - PT & Group Instructor

22/09/2026

🔥 **NEW 4-WEEK BLOCK OF CIRCUIT CLASSES!** 🔥

Starting **Monday 28th September** 💪

Ready to get moving, build strength, improve your fitness 🙌

🏋️‍♀️ Full-body workouts
🔥 Great mix of cardio & strength
💪 Work at your own pace
🙌 Friendly, supportive atmosphere
📅 New 4-week block starts **Monday 28th September**

📲 **Spaces are limited — get in touch today to book your place!**

21/09/2026

🎸👏

STEP FIT is coming to Strokestown!

Step aerobics is a fun and effective cardiovascular workout that combines simple stepping movements with upbeat music to help improve cardiovascular health, coordination, and endurance. It's a great way to get your heart pumping and your body moving while having a fun!

Starts: Thursday, 1st October 2026
Time: 6:00 PM – 6:45 PM
Location: Strokestown Sports & Activity Hub (F42 H516)
Programme Type: Step aerobics to Music
Cost: Only €20 for 4 weeks!

Spaces are limited, so be sure to reserve your spot early!

Booking link: https://www.eventbrite.ie/e/stepfit-strokestown-tickets-2001875813447?aff=oddtdtcreator

Roscommon Sports Partnership Strokestown Town Team Strokestown LGFA Strokestown GAA Strokestown United FC Strokestown Golf Club Sliabh Bán AC Liam Hannon - PT & Group Instructor

17/09/2026

Don't wait book your place today 🎸

16/09/2026

Fantastic new addition to Lisnamult 👏

14/09/2026

New 4 week block starting 28th September

🏋️‍♀️ **Why Try Circuit Training?** 🔥

Circuit training combines different exercises into one workout, helping you get more done in less time!

✅ Improves cardiovascular fitness
✅ Builds muscular strength and endurance
✅ Burns calories and supports fat loss
✅ Improves coordination and agility
✅ Keeps workouts varied and engaging
✅ Can be adapted for all fitness levels
✅ Great for busy schedules — short, effective workouts!

11/09/2026

🍂 **NEW 4-WEEK CIRCUIT BLOCK STARTING IN 2 WEEKS!** 💪🔥

Autumn is here — the perfect time to get back into a routine, get moving and feel great! 🍁

New **4-week block of circuits** is starting in just **2 weeks**, and **NEW PEOPLE ARE VERY WELCOME!** 🙌

Whether you’re just starting out, getting back into fitness, or already training regularly, **all levels of fitness are welcome**. 💪

Come along, work at your own level, challenge yourself and have a bit of fun while you’re at it! 👊

🍂 **New season. New block. New goals.**
🔥 **Let’s get moving this autumn!**

Drop us a message to find out more and get involved! 📩

10/09/2026

Well done to everyone great to be back 🎶

Step Fit is officially underway!💪

Great first session last night! Thank you to everyone who came along🙌

Looking forward to seeing you all again next week. Let’s keep moving! 💚

Roscommon Sports Partnership Sport Ireland

09/09/2026

Well done to everyone this morning see ye next week 😊

Buggy Buddies kicked off this morning at 11am

Great day to be outside! 🌞

Roscommon Sports Partnership Sport Ireland

04/09/2026

🔥 **SEPTEMBER FITNESS IS GOING STRONG!** 🔥

September is here, and we’re not slowing down! 💪✨

Don’t wait for motivation — **create it!** 🙌
Every class, every workout, every bit of effort counts.

📩 **Message me to join!**

Let’s make September the month we get stronger 🔥💪

28/08/2026

🚨 **LAST CHANCE TO SIGN UP!** 🚨

My **September block of Circuits Classes starts THIS MONDAY**, and there are only a few spots left!

Expect fun, challenging full-body workouts, plenty of motivation and a great group of people to keep you accountable. ❤️

Don’t wait for the “perfect” time — **START NOW.** Show up for yourself, put in the work and you’ll thank yourself later! 🙌

📅 **Classes start Monday**
⏰ **Limited spaces available**

📩 Message

Let’s make September your strongest month yet! 🔥💪