07/12/2017
Operation Transformation Castlerea 2018 at Pulse Health & Fitness
Operation Transformation 2018 will be kicking off in Pulse Health & Fitness, Castlerea on January 8th and we are delighted to be following one of the RTE leaders, Garda Sergeant David Cryan who is from only down the road in Baslick.
In David's own words, "I‘m overweight, there’s no point saying I’m not. I just want to learn how to lose it and keep it off."
Pulse will be running an eight-week program at their premises in the Hub and will be joined by David along the way. Classes will be held at 7pm each Monday and Wednesday commencing 8th January 2018.
Registration and assessments will be held between 5pm and 8pm on Wednesday 3rd January.
For more information, contact them on Facebook or by phone 094 962 1488 or 087 944 3609.
If you are interested in taking the challenge and supporting David, let us know.
31/10/2017
We are running off a new page, please like pulse.classes.roscommon for our up to date classes and any other info required 😊
26/06/2016
Classes this week @ Pulse Leisure zone,
Monday: 9:30am Spin/core 6:15pm Spin/tone, 7:15pm Spin/Abs
Tuesday: 9:30am Spin/Pilates, 6:15pm Spin/TRX, 7:15pm Kettlebell/core
Wednesday: 9:30am Spin/core, 6:15pm Spin/circuits, 7:15pm Spin/TRX
Thursday: 9:30am Spin/core, 6:15pm Spin/tone, 7:15 Spin/mix
Friday: 9:30am Spin/mix, 6:30pm Boxercise
Saturday: 10am Spin/core
Post to book or text 0879443609 💪
13/06/2016
Classes this evening @ Pulse Fitness:
6:15pm Spin/Circuit
7:15pm Boxercise
Post to book
08/05/2016
Classes this week @ Pulse Leisure zone,
Monday: 9:30am Spin/core 6:15pm Spin/tone, 7:15pm Boxercise
Tuesday: 9:30am Pilates, 6:15pm Spin/TRX, 7:15pm Kettlebell/core
Wednesday: 9:30am Spin/core, 7pm Spin/circuit, 8pm Spin/bell
Thursday: 9:30am Spin/core, 6:30pm Spin/tone,
Friday: 9:30am Spin/mix, 6:30pm Boxercise
Saturday: 10am Spin/core
Post to book
08/03/2016
Classes this evening @ Pulse Roscommon
6.15pm Spin/TRX
7.15pm Lents Biggest Loser
Post to Book :)
06/03/2016
Classes this week @ Pulse Leisure zone Roscommon:
Monday: 9:30 am Spin/core, 6:15 pm Spin/circuit, 8:15 pm Pure Spin.
Tuesday: 9:30am Pilates, 6:15 pm Spin/TRX, 7:15pm Lents biggest loser
Wednesday: 9:30 am Spin/core, 7pm Spin/circuits, 8pm Spin/bell.
Thursday: 9:30 am Spin/core, 7:15pm Lents biggest loser, 8:15pm Pure Spin.
Friday: 9:30 am Spin/mix, 6:30pm Boxercise
Saturday: 10 am Spin/core.
Please post or text 0879443609 to book
11/02/2016
Apologies we had i mix up with our dates. Lents biggest loser will start on Tuesday the 16th of february and run every Tuesday and Thursday for 6 weeks. Package is €85 euro which includes 12 classes,Diet Plan and optional weekly weigh in. Also you can pay as you go for €8. Anyone with class membership gets this for free as long as there pass is valid
Post or private mail to book/Call 0879443609
08/02/2016
Classes this evening @ Pulse
6:15 pm Spin/circuit
8:15 pm Pure Spin
Post to book :)
04/02/2016
Classes this evening @ Pulse Leisurezone Roscommon:
6:30 pm Spin/mix
8 pm Pure Spin
Post or text 087 9443609 to book
11/02/2016