Giselle Minehane Fitness

💚 CLEAN TOX 💥
BUY 1 GET 1 FREE offer till 31st Oct or whilst stocks last 👌
Who's ready to join the Cleanse Club, starting Monday 1st November?
It's a 7 day programme where you take a detox drink throughout the day along with a sensible clean diet..no hunger, no starvation diet, just a gentle cleanse of the Gut 💥🙌

One box of cleanse can be used for the next programme and the free box can be kept to use after those Xmas festivities 😅💥🙌💚

💚Detoxify by cleansing your system with our lemon-ginger flavored formula that’s gentle enough for daily use.
💚 Aloe soothes the gastrointestinal tract, ginger supports healthy digestion, and choline supports liver function. 7 packets in a box for daily use over a week.

FEATURES
💚Uniquely formulated with key botanicals including magnesium to work holistically with the body’s natural physiology, supporting cleansing and detoxification
💚 Helps detoxify by cleansing the system while supporting the gastrointestinal tract
💚Assists with gentle elimination of toxins
💚 Supports healthy bowel movements, helping to remove toxins from the body when paired with Daily Fiber Boost
💚 Helps prepare the body for a weight management regimen
💚 Gentle enough for daily use

As well as getting my support within a group you ll also gain access into a VIP group that will give you great health and wellness tips 💚

💚

Introducing 2 NEW incredible skin care products to the skin care range 🤩😍💚

DERMRESULTS Daily Radiance peel pads..
These powerful skin resurfacing pads gentle enough for daily use, are designed to kick dull dead skin cells to the curb, and keep fresh healthy cells on the surface 💥

DERMRESULTS Illuminating Skin Therapy Concentrate with Bakuchiol, the vegan alternative to Retinol. Just a few drops of this face serum each morning is all it takes to combat visible signs of ageing, and will reveal radiant healthier looking skin 🙌😍

If interested in finding out more drop me a DM. For all Preferred Clients who sign up this month( usually 10 pounds, FREE this month) there could be a saving between 20-40% off, and the choose of a free gift from the Free gift list 🤩 Also free shipping to USA, Canada, Australia, New Zealand, UK and Poland 🙌
❤️😍💚

This is me feeling super sparkly and ‘party ready’💃❤️ happy times !
So this particular memory has politely nudged me into the realisation that now is the time to get started on my Glow Up for all the festive events I want to be going to …. looking and feeling my very best🙌🎄🤶👯‍♀️
It’s time to take decisive action🤩
If you want your own Christmas party glow up then feel free to DM for info 😍 🎄😃🤩

12:days 💪 This is feeling real now 🙌
I always feel 4 weeks out during prep is the toughest time for me personally 😅 The self doubt kicks in, the thoughts of not being 'ready' and the fact there's still a month to go has my head in turmoil 🙈🤦

Now it's less than 2 weeks to show day and the excitement has hit 💥

This prep has certainly been the easiest of preps so far, thanks to the support and knowledge of my coach 🙏💪👌
I've had personal challenges to deal with and a new small business to run but I've learned so much about myself over the last 4 months that sometimes I don't even recognize myself 😜🤗
Now it's time for one last push to get me to the finishing line 😜💪💥 and enjoy sharing the stage and back stage with all the other amazing athletes who ll be gracing the stage 🙌🎉💪💥

💪 ❤️

🎉INTRODUCING THE MOVEMENT EMPIRE 🙌💪

BUILT TO MOVE YOU

Join the world’s most immersive online exercise platform, where we provide you with a unique bodyweight workout class experience led by a Trainer and Training Partner tailored to your fitness level.

START YOUR FREE TRIAL

*Get a Free 7-Day Trial

YOUR ABSOLUTELY ANYWHERE, ANYTIME WORKOUT APP

Fitness in your pocket. You can workout anywhere, anytime with no equipment at an unbeatable low monthly fee.

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*Get a Free 7-Day Trial

WORKOUT WITH YOUR OWN IN-APP PERSONAL TRAINER AND TRAINING PARTNER

We understand that motivation is the toughest part about remaining committed to any exercise program. We have you covered with your own in-app expert Personal Trainer AND a Training Partner alongside you, who is on your fitness level to keep you motivated and inspired!

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*Get a Free 7-Day Trial

BODYWEIGHT TRAINING FOR ANY FITNESS LEVEL

We have specially crafted programs for ANY fitness level, with ZERO equipment required. Keen to burn fat and build muscle in the comfort of your own home?

START YOUR FREE TRIAL

Use the link below for more information 👇https://www.movementempire.com/?fpr=giselle95

https://www.dublinmindbodyexperience.ie/cork-mind-body-experience-schedule-saturday

This weekend is the Cork Mind Body Experience ladies 💚 There's presentations and talks by exhibitors from 10am to 8pm. Here's the link if you fancy taking a look sometime during the day 😁💚

I ll be doing a home workout / Pilates class today 27th March at 4.40pm 💪 and tomorrow Sunday 28th I ll be giving a presentation about Ringana, my online business, specializing in vegan, natural and fresh skin care and supplements 💚

Feel free to DM me here for more details on my PT training and Ringana products 💪💚

MENTAL HEALTH ⭐
❤️Your mental health is as important as your physical health.
❤️Your mental health is an important part of how you function in your daily life.
❤️Positive mental health contributes to your overall wellbeing and is experienced when you can realise your own abilities, cope with the normal stresses of life, work productively and fruitfully, and contribute to your community.
❤️Your mental health is not just about the absence of mental illness.
❤️Mental health can be affected by numerous factors in daily life. Some days we can feel mentally well and others we may not feel as able to do the things we normally do. Chatting with friends and family, going to work/school or making a meal can become more difficult if you are experiencing mental health difficulties.
❤️It is important to look after your mental health on good days and on the days we do not feel as good, we reach out and ask for support.
♥️

I wish it had been a happier situation that I was out of gym gear and the cosy fur coat came out, but unfortunately I was on my way to my ex mother in law's wake. She passed away on Thursday morning with no family member with her because of the present Covid regulations 😭💔

Its been a tough week as just a week ago my own biological father passed away in The Phillippines 😳 again due to travel restrictions , covid testing and regulations no family member could attend his funeral 🤐😳

Like WTF has our world become where the elderly are being isolated and in a lot of cases dying without a family member by their side 🤷😢 It's unfair, unjust and pretty disgraceful in my opinion ❤️

I've got some pretty decent leggings on Ali Express recently so I'd recommend a look 👌😅💪 what girl dosnt like a browse, add to basket , and omg my finger slipped and I bought them all 😜🙈🤦🤣😂😅❤️
😅🥰