The Happy Circle

Happy Halloween 🕷️ 🕸️

New 5 week yoga term starting next week. Suitable for all levels 🧘🏻‍♀️

✨New Term ✨
New 4 week term beginning this Thursday. A combination of breath work , movement & meditation to wind down the day , even the week.
All levels welcome 🙏 .ie

Anyone looking to expand their yoga teaching journey , highly recommend ❤️ The YogaRoom Aisling Conn Yoga & Pilates

Yoga Teacher Training in Dublin, Ireland - The YogaRoom Yoga Teacher Training in Dublin, Ireland. 200-Hour, 500-Hour, Advanced Intesives, Prenatal Yoga training.

✨Journaling ✨
I have been journaling now for about a year now. Haven’t been able to keep to the habit every day but I have done my best.
I journal in the morning & like to do long form journaling.
I follow the formula to write conscious streams of thoughts I.e writing whatever that comes to mind. I don’t always write 3 pages , sometimes it might be just literally a single page.
This has been my own therapy 😃 it helps me to clear my mind , clear it of any unwanted thoughts , focus on the day ahead and improve my writing 😂
Do you journal ? Put in the comments below if you do , would love to hear different techniques !

New term starting soon. PM to book.

The Happy Circle is coming to Sandyford Community Centre
✨New Year - New Term ✨
New Thursday 5 week yoga term starting on January 20th in Sandyford Community Center. PM to book your spot.

✨Looking ahead✨
Feeling optimistic for a good year. Here is to a glimmer of hope.







.ie

Happy NewYear 2022 🥳
May this year bring a lot of joy , peace & more travels 🎉





#2022

Merry Christmas ✨🎄
Thanking everyone from my bottom of my heart for all the support throughout this year.
Wishing everyone a very merry Christmas and a brilliant 2022.✨





#2021

▪️Square Breathing ▪️
Goodmorning , here is a quick pick me up to start your day.
Square breathing also known as box breathing is a great tool to quickly bring you back to being present.
As with other breathing or pranayama practices , this invokes the parasympathetic nervous system responsible for your REST & digestion.
Try it & let me know how you feel ✨