Linda_casey_yoga

22/10/2026

Do you want to know what I really consider to be medicine?

Anything to add??

21/10/2026

An Introduction to Ayurveda

Sunday 15th November 5pm to 7pm €30

Ayurveda is the science of life. It is an ancient system dating back over 5,000 years. It is based on balancing bodily energies, diet, lifestyle, and herbal remedies.

Learn the basics of Ayurveda so that you can understand yourself, your imbalances (physical, energy and mental) and how to balance yourself ⚖️

Please get in touch with any questions 🙏🏼

Booking link in bio.

13/10/2026

Yoga & Pilates Bantry 🧘🏼

I have some spaces available for Inner Alignment in Bantry, in Per.form Dance Studio Wednesdays 6.30pm - 7.30pm,

14th, 21st & 28th October: Pilates with the magic circle.
4th, 11th & 18th November: Akhanda Yoga.

You can choose:

✨ 6 classes for €70; https://bookinghawk.com/event/linda-casey-yoga/631/inner-alignment-630pm-730pm-at-perform-dance-studio-bantry/61295

✨ Drop in €13 per class;
https://bookinghawk.com/event/linda-casey-yoga/631/inner-alignment-630pm-730pm-at-perform-dance-studio-bantry-drop-in/61744

Please get in touch with any questions 🙏🏼

BookingHawk.com - Linda Casey Yoga presents Inner Alignment (6.30pm - 7.30pm) at Per.form Dance Studio, Bantry. - Wed 14 Oct 2026 - Wed 18 Nov 2026 at Per.form Dance Studio, Marino Street, Bantry, Cork, P75YF80, Ireland. Find event and booking/ticket information.

12/10/2026

Come set up Yin By Candlelight with me.

I absolutely love hosting this event but as you can see it is a big deal to set up, that's why I decided to do less of them this year and last year.

It is so so so worth it though.

Thank you to the beautiful souls who joined me 💕

07/10/2026

Hello Bantry!

Any available spaces for the next 6 week term of classes which start next Wednesday 14th October will be posted on the WhatsApp group tomorrow (Thursday 15th) for booking. This will be first come first served.

Inner Alignment, 6.30pm - 7.30pm is 3 weeks of pilates followed by 3 weeks of Yoga.

Pilates, 7.45pm - 8.45pm is 6 weeks of pilates building up over the weeks.

Please get in touch with any questions 🙏🏼

Join the WhatsApp group:
https://chat.whatsapp.com/BV17oD8HBRF8JrrPJOINIQ

07/10/2026

🕯️ Yin By Candlelight is back 🕯️

One night only, Sunday 11th October 5pm to 6.30pm

Give yourself the gift of stillness, silence and surrender.

Final few spaces available.

Booking link: https://bookinghawk.com/event/linda-casey-yoga/631/yin-by-candlelight/58663

Any questions get in touch.

01/10/2026

Part 3 ✨

As we flow through the moves, using the principles we build a stronger connection between body and mind.
When practiced consistently, Pilates can help to:

Build core strength
Improve posture and alignment
Increase flexibility and mobility
Develop balance and coordination
Strengthen the whole body
Improve body awareness
Support better movement patterns

The benefits aren't just about what happens during the practice. It's about how you begin to move, stand, breathe, and carry yourself throughout the rest of your day.

25/09/2026

Part 2 💪🏼

The principles of pilates are:
Concentration
Control
Centering
Precision
Breath
Flow
And some schools add;
Relaxation
& Stamina.

Do you have a favourite move?

17/09/2026

Here is everything that is coming up this Autumn/Winter 🥰

• Sunda Morning Sanctuary 4th October
• Yin By Candlelight 11th October
• Sunday Sadhana - An introduction to Ayurveda 15th November
• Restorative By Candlelight 13th December

Booking links: https://bookinghawk.com/events-overview/linda-casey-yoga/631

Get in touch with any questions 🙏🏻