Zoee Feeney Fitness

Zoee Feeney Fitness Online Coach✨Helping busy women who feel stuck build strength,gain confidence &create consistency🤍
Coaching designed to fit your life🫶🏼
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Passionate about helping you reach your health and fitness goals. Personal Trainer
Online Coach
Contact for more information:
[email protected] or 0860677859 or send me a message on here!! Instagram: ZoeeFeeneyFitness

If you feel like you’ve tried every diet, workout plan and Monday reset… Please stop assuming that you are the problem. ...
21/09/2026

If you feel like you’ve tried every diet, workout plan and Monday reset…

Please stop assuming that you are the problem.

Maybe the plan was too restrictive.
Maybe it didn’t fit around your actual schedule.
Maybe you were relying on motivation to carry you through.

Maybe there was no plan for the weeks when work was hectic, the kids needed you, your social life was busy or you simply didn’t have the energy to do everything perfectly.

And maybe every time you had one “bad” week, you felt like you had to start all over again.

That doesn’t mean you can’t be consistent.

It might just mean you’ve never had a plan that was designed for your actual life.

You don’t need another plan to follow perfectly.
You need one you can actually live with.

And that’s exactly what we work on inside my coaching 🫶🏼

If this sounds like you, follow along.

I’m here to show you that getting stronger and becoming consistent doesn’t have to mean putting your whole life on hold.

18/09/2026

If your plan only works when your week goes perfectly, it’s not a very realistic plan.

Life is going to happen.
You’ll have busy weekends.
Meals out.
Drinks with friends.
Birthdays.
Late nights.
Days where you don’t train.
And none of that means you’ve failed.

The goal isn’t to eliminate the things that disrupt your routine.
It’s to get better at navigating them.

Because the women who make lasting progress aren’t perfect.

They just know how to get back to their normal routine without the guilt, restriction and punishment.

You don’t need perfect weeks.

You need to know how to come back. 🤍

Follow me for realistic fitness advice for busy women who want to get stronger, feel more confident and finally become consistent.

And save this for the next time you feel like you’ve undone all your hard work. 🫶🏼

Have a fab weekend 👑✨

Things you DON’T need to get fit ✨We over complicate things, we try to be perfect, and we try to fit an unsustainable ro...
17/09/2026

Things you DON’T need to get fit ✨

We over complicate things, we try to be perfect, and we try to fit an unsustainable routine into a week that’s already busy.

Fitness should compliment your life and actually fit it, not be something you are trying desperately to fit in.

If you want help creating a routine that fits your already busy life which will make you feel amazing and question why you waited so long to begin in the first place.

Send me a message or fill out the enquiry form in my instagram bio.

You don’t need to be perfect, you just need help building something that works even when life gets a little crazy! 🫶🏼

25/08/2026

Did someone say less than 12 weeks to Dublin Hyrox 👀

A lil snippet of some of today’s strength training.

Yes I still do weight training and it isn’t all aerobic work that my stories may come across as 🙊 but we got an engine to build and the work needs to be put in.

Todays session:

•Sled push
•Sled Pull
•Back Squats
•Reverse Lunges
•Leg curl
•Cable Crunches & Hanging knee raises

Lifting and running faster than before and honestly loving the process, don’t get me wrong it has been tough and I have to fight myself every now and again but when you see the progress show it’s hard to not show up for yourself 🫶🏼✨

170kg push for 50m I woulda died at the thought this time last year! 😳

Excited for these next couple of weeks/ months of training as we lead into the next Hyrox season and to see how the work transitions into the race. 🤪

Will do my best to keep ye updated! 🙊

More months like July 🫶🏼✨
30/07/2026

More months like July 🫶🏼✨

10/07/2026

Not always motivated but ALWAYS Showing up.

Consistency wins every time.

04/07/2026

TRYKA Dublin women’s open 800 ✔️

Honestly had the best time. I went into this to get my confidence back racing and that’s exactly what it did.

I enjoyed every second of it even if the burpees felt like hell in the end 🫠🤣

Excited for the next couple of months training to see what we can do 👀

13/06/2026

I always get asked,

“Zoe, how do you do it? How do you keep going?”

I started going to the gym because I wasn’t happy with what I saw in the mirror.

Deep down, I knew I was capable of more. I knew there was a stronger, more confident version of me waiting to be uncovered.

I wanted to feel more confident, more comfortable in my own skin, and happier with what I saw in the mirror.

But somewhere along the way, it became about so much more than that.

The gym taught me discipline when motivation wasn’t there. It taught me to show up for myself on the hard days, not just the good ones. It taught me that confidence isn’t something you wake up with, it’s built every time you keep a promise to yourself.

Don’t get me wrong, there are days I want to quit. Days I feel frustrated. Days I don’t see progress.

But I keep showing up.

Not because I have to, but because I started to realise that every workout was shaping more than my body,it was shaping my mindset.

The biggest transformation wasn’t physical.

It was becoming someone who believes in herself, trusts the process, and knows she’s capable of hard things.

So when people ask me, “How do you keep going?”

My answer is simple:

Because the person I’ve become is worth so much more than the body I originally came here for. ✨🤍

09/06/2026

Rain. Wind. Hailstones. Sunshine.

This morning’s mile repeats had it all. 🌦️

The weather wasn’t ideal, but I got it done anyway. No turning around, no excuses, no “feck it.”

Consistency isn’t about being motivated every day. It’s about doing what you said you were going to do, even when you don’t feel like it.

Show up. Do the work. Keep the promises you make to yourself.

It’s you against you. Always. 🤝🏼

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Sligeach

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