09/08/2026
What are you training for ? 💪
Crushe Fitness
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Personal Trainer | Online & In Person Coaching available | Nutritional Advice | Sweet Beat is a Plantbased Wholefoods Cafe.
Our menu offers Brunch Lunch and Take Away such as Beans on Toast, Bircher Porriddge, Daily Soups, Hot Dishes, Super Salads, Freshly Made Smoothies, Ferments, Raw Treats + Healthy Bakes, alongside Single Origin 3FE coffee and Wall + Keogh Speciality Teas. The Café was founded by Carolanne Rushe, a Ballymaloe Cookery School trained Chef. Carolanne previously ran the Green Warrior market stall at th
02/08/2026
This year I am taking part in the Delma Cavanagh Limerick to Leitrim 240km Cycle on the 21st-22nd August in aid of SHOUT.
A cause that is close to many of us and each year the event has raised thousands to support.
All donations greatly appreciate, link below 🙏
https://tinyurl.com/ydmde9by
23/07/2026
Post Natal Strength Classes launching this September in Strandhill Fitness4allstrandhill 💖
Super excited to announce these classes will be running twice weekly. Classes are open to all new mums who have been cleared by a health care professional.
Drop-ins and monthly bundles will be available. Sign up to our waiting list via link in bio 🙏
14/07/2026
Friendly reminder: it doesn’t have to make sense to anyone else. If it makes you happy that’s all that matters 🫶
I’ve had to pull back on the volume of triathlon training lately while I deal with some health issues. It’s not always easy adjusting the plan, but I’m learning to meet myself where I am.
And somehow, a barbell always feels good 🏋️♀️ the smile says it all!
Sn**ch deadlifts, high pulls and just absolutely buzzing with myself. No pressure to prove anything. Just movement that makes me happy and feel good.
Sometimes progress looks like pushing forward. Sometimes it looks like changing direction and finding joy there too 💜
30/06/2026
Crushe-It! 8-Week Challenge starts this Monday 6th July 💪
Everything you need to know is in this video but please do drop a comment or a message and I will answer all Q’s!
I love running these Challenges because the focus is all about you and working on yourself. From Strength Training to Nutrition, Sleep
And so much more! And there is really no greater feeling than feeling good in your own skin 🤩
It’s time to get locked in ladies… link in bio to sign up 💪✨
15/05/2026
Eat, Sleep, Train, Repeat 🤩
Grateful to be able to challenge myself and train hard every day. Eating to fuel performance has become a huge focus this year. It’s really paying off between lifting heavier and feeling stronger which is transferring to performance on the bike, in my runs and back in the pool.
The biggest standout for me is consistency. It hasn’t been one meal or one session. It’s doing things on repeat. Eating the same meals, showing up to train when I could find a million excuses not to and ticking the boxes… solid sleep, fuel, water, recovery and time outside 💖
22/02/2026
I thrive on routine and spending the last 4 weeks laying down the foundations of what is set to be an incredible year of goals I’ve set myself. I am so proud of where I am right now.
More time in the kitchen, less time online, training and smiling through every session, more time with family (and Pickle!)
Excited for the journey ✨
22/01/2026
It’s hard to believe that it’s been a year since Crushe Fitness started and what has become such a rewarding part of my job are our weekly Strength Training Classes.
If you’ve been thinking about starting and don’t really know where to begin, then our weekly classes are for you.
Monday & Wednesday @ 1pm
Tuesday & Thursday @ 9:15am
Please reach out to chat 🙌✨
16/01/2026
2016… the year I won Best Young Entrepreneur and my love of fermented foods began 🫶
It was the early days of the cafe in 2016 and I was deep into working 7 days a week, had fallen head over heels in love with ferments, raw food and Sweet Beat had just launched into SuperValu with Food Academy.
What a wild ride the last 10 years has brought, so amazing to look back on all those memories and the glorious food that we created in our little corner on Bridge Street 🌱✨💕
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Location
Category
Address
Strandhill
Sligo
F91XVR3