Sligo Pilates

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Sligo Pilates Sligo Pilates Classes www.sligopilates.com Mat work classes from the beginner to the advanced. Props used in some classes to provide a more challenging workout.

Great fun too !! NO MEMBERSHIP IS REQUIRED TO DO THESE CLASSES!!

“The smallest movement, done with awareness, can change how you feel.” 💙After 17 years teaching Pilates, one of the area...
12/10/2026

“The smallest movement, done with awareness, can change how you feel.” 💙

After 17 years teaching Pilates, one of the areas I’ve become most interested in is fascia, the connective tissue that runs throughout the body and plays such an important role in how we move, where we feel restricted, and how tension can be carried.

The more I learn about fascia, the more I see the value in slowing movement down and paying attention to the small details.

A tiny adjustment in position, breath, alignment or control can sometimes completely change how a movement feels in the body.

That’s what continues to fascinate me about Pilates and movement work — it’s not always about doing more. Sometimes it’s about noticing more.

Move with awareness. Listen to the body. Let the small changes add up.

Oliver 💙
Pilates Instructor for 17 years

Less rushing. More breathing. More being. 💙After more than 25 years teaching Pilates, one of the things I’m most interes...
05/10/2026

Less rushing. More breathing. More being. 💙

After more than 25 years teaching Pilates, one of the things I’m most interested in now is not just how we move, but how we feel while we’re moving.

For me, Pilates has always been about more than exercise. It’s about creating space to slow down, breathe properly, notice what’s happening in the body, and reconnect with yourself.

I’m fascinated by the connection between movement, breath, fascia, the nervous system and our overall sense of wellbeing. So many of us spend our days rushing from one thing to the next, carrying tension without even realising it.

Sometimes what we need most is not to push harder, but to become more present.

To breathe.
To move with awareness.
To listen to the body.
To give ourselves permission to simply be.

That is the kind of movement and wellbeing I want to keep exploring and sharing through my classes.

Catriona
Pilates Instructor for over 25 years 💙

Our new classes are starting this September.
Book online at www.sligopilates.com

02/10/2026

Autumn Term Pilates is here! 🍂✨ Move better, feel better, and finish the year strong with our classes running right up to Christmas across Sligo, Riverstown, Ballymote, Knockvicar, and Ballinafad.

Whether you're starting out or leveling up, there's a mat with your name on it!

OLIVER’S SCHEDULE
Riverstown (Mondays – 9 Weeks): Beginners 6:00pm | Intermediate 7:00pm
Ballymote (Tuesdays – from 29 Sept – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm | Intermediate Advanced 8:00pm
Sligo Studio (Wednesdays – 10 Weeks): Beginners 5:30pm | Intermediate 6:30pm | Intermediate Advanced 7:30pm
Sligo Studio (Thursdays – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm
Knockvicar (Thursdays – from 1 Oct – 9 Weeks): 10:00am

CATRIONA’S SCHEDULE
Sligo Studio (Mondays – from 28 Sept): Beginners 5:30pm | Intermediate 6:30pm | Intermediate 7:30pm
Sligo Studio (Tuesdays – from 29 Sept): Intermediate 5:30pm
Ballinafad (Thursdays – from 1 Oct): Mixed Level (Beginners & Intermediate) 7:30pm

How to Book:
🌐 Book online: sligopilates.com

💬 Or WhatsApp Catriona at 086 814 2424 or Oliver 086 08468 49

Spaces fill up quickly—see you on the mat! 🧘‍♀️✨

Autumn Term Pilates is here! 🍂✨ Move better, feel better, and finish the year strong with our classes running right up t...
30/09/2026

Autumn Term Pilates is here! 🍂✨ Move better, feel better, and finish the year strong with our classes running right up to Christmas across Sligo, Riverstown, Ballymote, Knockvicar, and Ballinafad.
Whether you're starting out or leveling up, there's a mat with your name on it!

OLIVER’S SCHEDULE
Riverstown (Mondays – 9 Weeks): Beginners 6:00pm | Intermediate 7:00pm
Ballymote (Tuesdays – from 29 Sept – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm | Intermediate Advanced 8:00pm
Sligo Studio (Wednesdays – 10 Weeks): Beginners 5:30pm | Intermediate 6:30pm | Intermediate Advanced 7:30pm
Sligo Studio (Thursdays – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm
Knockvicar (Thursdays – from 1 Oct – 9 Weeks): 10:00am

CATRIONA’S SCHEDULE 10-Week Term
Sligo Studio (Mondays 28 Sept): Beginners 5:30pm | Intermediate 6:30pm | Intermediate 7:30pm
Sligo Studio (Tuesdays 29 Sept): Intermediate 5:30pm | Intermediate 6:30pm | Intermediate 7:30pm
Ballinafad (Thursdays – from 1 Oct): Mixed Level (Beginners & Intermediate) 7:30pm

How to Book:
🌐 Book online: sligopilates.com
💬 Or WhatsApp Catriona at 086 814 2424 OR Oliver 086 0846849to reserve your spot!

Spaces fill up quickly**see you on the mat! 🧘‍♀️✨

“Strength is built one mindful movement at a time.” 💙After more than 25 years teaching Pilates, one thing I have learned...
28/09/2026

“Strength is built one mindful movement at a time.” 💙

After more than 25 years teaching Pilates, one thing I have learned is that strength isn’t always about doing more, moving faster or pushing harder.

Real strength often comes from slowing down enough to notice what your body is doing.

It’s in the control.
The breath.
The alignment.
The concentration.
And the small, deliberate movements repeated over time.

That is one of the things I still love most about Pilates. Whether you are a complete beginner or have been practising for years, there is always another layer of awareness to discover.

Move with purpose. Build strength with patience. And listen to your body along the way.

**Catriona, Pilates Instructor for over 25 years **

Our new Pilates classes are starting this September. 💙
Book online at www.sligopilates.com

Autumn Term Pilates is here! 🍂✨ Move better, feel better, and finish the year strong with our classes running right up t...
24/09/2026

Autumn Term Pilates is here! 🍂✨ Move better, feel better, and finish the year strong with our classes running right up to Christmas across Sligo, Riverstown, Ballymote, Knockvicar, and Ballinafad.
Whether you're starting out or leveling up, there's a mat with your name on it!

OLIVER’S SCHEDULE
Riverstown (Mondays – 9 Weeks): Beginners 6:00pm | Intermediate 7:00pm
Ballymote (Tuesdays – from 29 Sept – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm | Intermediate Advanced 8:00pm
Sligo Studio (Wednesdays – 10 Weeks): Beginners 5:30pm | Intermediate 6:30pm | Intermediate Advanced 7:30pm
Sligo Studio (Thursdays – 10 Weeks): Beginners 6:00pm | Intermediate 7:00pm
Knockvicar (Thursdays – from 1 Oct – 9 Weeks): 10:00am

CATRIONA’S SCHEDULE 10-Week Term

Sligo Studio (Mondays 28 Sept): Beginners 5:30pm | Intermediate 6:30pm | Intermediate 7:30pm
Sligo Studio (Tuesdays 29 Sept): Intermediate 5:30pm | Intermediate 6:30pm | Intermediate 7:30pm
Ballinafad (Thursdays – from 1 Oct): Mixed Level (Beginners & Intermediate) 7:30pm

How to Book:
🌐 Book online: sligopilates.com
💬 Or WhatsApp Catriona at 086 814 2424 OR Oliver 086 0846849to reserve your spot!

Spaces fill up quickly**see you on the mat! 🧘‍♀️✨

Address

Healthy Balance Studio, 31 Stephen Street Sligo
Sligo

Telephone

+353868142424

Website

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