SFX Sports & Fitness

Time to get into a healthy routine again now that September has kicked in. ⌚️

10 am Mon, Wed and Fri along with 6:45 pm Mon and Wed has the boot camp class timetabled. 🪖

This is a group workout designed to build strength, endurance, and overall fitness through a mix of cardio, strength training, and functional movements and is open to all fitness levels, no matter how long you have left it. No prior experience required and you DO NOT require a developed or advanced fitness level to start either!!

Benefits:
- Full-body conditioning
- Burns a lot of calories
- Builds strength and endurance
- Group motivation and accountability.

➡️ 🔗 in bio

Today's S+C Oly section consists of hang cleans, squats cleans, and jerks! 💪

The focus was on hitting all the correct positions to execute each part of the complex! 👌

Here at SFX Sports & Fitness, we pride ourselves on carrying out each moment we do with optimal technique and precision. 🤘

SFX Sports & Fitness is a welcome environment for everyone! 👌

With September kicking in, there is a weekly range of strength and conditioning, boot camp, and cardio burn options on the timetable 💪👍

Get in touch for more details. Now is the time to make those positive lifestyle changes that will better your lives!! 🫡

➡️ Check out the link in the bio

This is the place! 👌

What are you waiting for?

Check us out here: sfxsportsandfitness.ie

Extra Work/Finisher/Cash-Out.......whatever you refer to it as. These added at the end of sessions over time are like lodgements made to the bank. 💵

And for whatever reason, when the time comes that you need to make that big withdrawal, you want to make sure you have enough lodgements made!! 💰

15 Min Cap
10-8-6-4-2
-Power Sn**ch (50kg)
-Box Jump Over 24"

Rest 2 mins

20-16-12-8-4
-Anchored Sit Up
-Alt SA KB Russian Swing (l+r=2) (32kg)

Time: 14:36

**ch

It's Go Time!🚦⏰️

Here at SFX Sports & Fitness, we have a wide range of cardio machines for you to choose from!! 👌

Easy on the joints, they give you a full body workout minus the joint impact/pain! 🙌

See link in bio and make the move today to better your health and fitness. Why wait any longer?? 🤷‍♂️

Another solid week complete at SFX Sports & Fitness! 👊🫡

Never take your ability to put in a good week of exercise/training for granted. There are many who would give anything to be in that position. 🙌💪

Happy weekend! 😉