TAPA Gym

https://legitfit.com/p/event/69b561668b14370672cb175b

Book in via Legifit.

FREE TO MEMBERS.
(Still need to book through the app)

Our next hyrox sim.
April 18th TAPA Gym

Full Sim
Modified to suit all abilities
T-Shirt Included
Finish time photos
Post race tea/coffee and nutrition

Got a friend looking to join the gym?

Want to save over €300?

Grab your buddie and sign them up to TAPA Gym and BOTH of you get our 3 for 3 offer😲😲

Get in contact with the page or contact Joe on 0877912082.

It's our biggest value offer yet.
Limited spaces available so act fast.

Be like Maria.

Maria is based in dublin but knows the importance of being consistent with her training.

She wants to be able to train properly when she travels home to sligo.

Our 12 class bundle is perfect for her as she can use up her classes as she wishes. If this is something that may suit you or a friend. Click the link.

Note: The timescale on the packeage can be extended.

https://legitfit.com/p/package/65c0d88cfe83302ec6de4bf1

Send a message to learn more

Hey Guys,

Save the date.
This one is not to be missed.

We are putting on a top class movement workshop for all our members on July 6th.

This promises to be a fantastic insight into improving your movement skills and ultimately getting more out of your training with TAPA.

Some of the areas covered will be:

-Pelvic tilt and using it in different positions.

-Some breath work to engage deep core muscles.

-Foot connection and how to use that to increase load.

-Understanding how things work collectively as a unit.

This is also a great opportunity for members from different classes to meet and build the community environment that we aim to really focus in on over the coming months and years.

31 Men in the Gym on a Monday Night Clanging & Banging! 💪 🏋️

Yesterday was a day of recovery after a highly attritional game. Today the prep begins for our Cup Final this Saturday with a team Gym session for the Sligo based players.

The session was over seen by .o.connor_33
who has done a terrific job this season overseeing our S and C programme.

Thank you to for the use of their amazing facility.


🇩🇪

we focus on your long term health first and foremost.
The feeling better, looking better, having fun and being part of a community is a nice add on!!

If you are struggling with your health and fitness contact us to give yourself a healthier, happier life.

As the eyes are starting to close for that post dinner nap we want to take the opportunity to wish you all a very happy Christmas.

Have the second helpings, go for all the desserts and enjoy the leftover sandwich later on.

We hope to see some of ye in burning it off over the coming days.