Helping golfers 40+ fix back pain, loosen up & play pain-free — without surgery or giving up the game. 👇 DM “BACK” for a free movement plan
This class will be geared towards everybody coming to a Zumba class maybe for the first time or those perhaps wanting to start a new type of exercise. This class is a fun filled dance fitness class and no experience is needed
Pilates, yoga and sound bath sessions in Swords