https://www.facebook.com/1387444291550873/

FD Fitness

Home
Ireland
Swords
FD Fitness

Proud mammy to Julia 💕

13th Year in the Fitness Industry 💪

Mat Pilates Coming Soon .... I want to help you feel good about yourself :)

My own personal experience is what made me find my true passion in fitness. I have always wanted to help people and my goal is to help mental health through physical exercise and good nutrition. Exercise helps the mind, good nutrition keeps you healthy on the inside and the body follows !!

15/09/2026

Life is hard at times, and we are so busy (trust me, I get it! 🤪 )

But please try to do something for yourself 💕

I am taking online clients currently, and will be starting Mat Pilates Classes in January 2027 😀🙌😀

Please DM me to join and get started on your wellness journey 🙏

14/09/2026

Online Coaching coming back with a new & improved app 👌

I took a break from this when becoming a mother. I went back to in person coaching part time, and studied pilates since Julia is born 💪

Now that I have completed the course, I have TIME to bring online back 🙌 it's a great way for me to stay connected to previous clients who I don't get to see in person anymore 😀

If you're looking for help with a programme in the gym, DM me to get started 💪

My main focus will defo be helping busy people to get some structure back, while not spending hours in the gym! 30 or 45 minute workouts can be very effective if done efficiently & consistently 🙏

09/09/2026

My watch doesn't count steps when I'm pushing the buggy, but my phone does if it's in my pocket or bag 🥳🥳

Before vs after syncing my watch ⌚️ 😅

01/08/2026

Hello August 💪

Looking forward to a good month chasing goals 🙌 The main one being consistency .....

Everything comes together when we are consistent ✨️ 🙏 🙌 💯

26/07/2026

This morning reminded me that as a mam , I want to be fit, healthy and strong so I can lead by example 💪

Julia is almost 20 months old, and already running around and copying me! I hope to have many workouts with her in the future 💖 I also love that my mam trains with me too 🫠

💫 FIND YOUR WHY 💫 BE ACCOUNTABLE 💫 NEVER GIVE UP ON YOURSELF 💫

08/07/2026

Yesterday I was complaining to my bestfriend about this extra layer of fat on my stomach still 19 months post partum !! It's what we do as women.... criticise ourselves!!

The conversation ended with me still being happy that I am always an honest personal trainer. So there is the truth .... still higher body fat and more wrinkles / tired eyes than I used to have 👀

But for this pretty smile 😃 and a healthy happy baby .... it's all worth it 👌

We will get there in our own time 💪 🙏 and I am so grateful that I am STRONG AND HEALTHY AND MOBILE after being cut open 19 months ago 🤣 🥳💪

So next time you go to criticise yourself ... try to say something positive about yourself first ✨️

We need to lead by example for the next generation 👏 🙏 🙌

02/07/2026

I will be teaching Mat Pilates Soon .... and I am so looking forward to it as I know the benefit of doing pilates alongside weight training 💪

I have lived it .... it helps flexibility, mind & body connection, breathing, concentration and helped my c section recovery 🫠

It has been a long road but I passed my practical exam last Sunday 🙌 I just have a theory exam left before I complete the course, so watch this space 🤩

I wanted to quit so many times as it was too much with a new baby (I thought I'd have loads of spare time to study on maternity leave / working part-time pre baby, but little did I know that would NOT be the case)

So now I'm even more proud that I persisted and listened to my own advice to NEVER GIVE UP ON YOURSELF 🥰

💕 Here's to good health and appreciating ourselves 💕

01/07/2026

Happy 1st of July .... the first day of the second half of the year 😀😀

I'm so glad it's a new month .... and looking forward to what's ahead 🥳💃💯🥳

Ps. I will be running mat pilates classes soon, so let me know if you'd like to join ✨️

03/06/2026

12 full years working as a PT 💪

Thank you to everyone who has been a part of my journey 🙏 Especially those who have stuck with me through it all (linked in, lockdowns & a pregnancy / maternity leave)

Roll on Year number 13 ... hoping to upskill this year to offer my clients more 💕

✨️ NEVER GIVE UP ON YOURSELF ✨️

01/06/2026

Happy New Month after a llloonnnggg May !!!!

💛✨️ Here's another chance to start, or continue taking steps towards reaching your goals ✨️ 💛

Address

Swords

Telephone

+353872116517

Website

facebook.com

Alerts

Be the first to know and let us send you an email when FD Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FD Fitness:

Want your business to be the top-listed Gym/sports Facility in Swords?