23/09/2026
Swords, Dublin β’ Personal Training
Stronger at Every Stage.
Personal training for women who want to lose weight, build strength, feel confident and train intelligently through midlife and beyond.
Weight Loss Menopause Training Personal Training Bone Health
See the Starter Programme β
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Training built around your goals.
OptiFit provides supportive, progressive personal training in Swords for people who want expert coaching without the intimidation of a traditional gym environment.
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Personal Training
Individual coaching, progressive strength work and a plan built around you.
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Weight Loss
Build sustainable habits while improving strength, fitness and confidence.
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Menopause Training
Exercise support designed around the changing needs of women through midlife.
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Bone Health
Appropriately progressed resistance and weight-bearing training to support strength and bone health.
LIMITED STARTER OFFER
Stronger at Every Stage β 5 Session Starter
β¬200
Start with a structured introduction to OptiFit and find out what training approach suits your goals.
β Initial consultation
β Goal setting
β 5 coached sessions
β Personalised training approach
β Progress review
β Support and guidance
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How it works
1
Have a chat
Tell us what you want to improve and what has been holding you back.
2
Get your plan
We'll explain the training approach and how we'll work towards your goals.
3
Get stronger
Train progressively, build confidence and track your progress.
Ready to get started?
Click below to visit the OptiFit page and send a message about the β¬200 starter programme.
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