What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 11am Sunday 9am - 11am

PWR Swords

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PWR Swords

🏆 Number 1 gym in Swords for people who are sick of big & crowded commercial gyms⁣
Small Group Personal Training that keeps you consistent⁣ 💪

24/09/2026

It’s mad how quickly somewhere new can start to feel normal.

Week one you’re trying to remember everyone’s names and figuring out how everything works. A few weeks later you’ve got your usual sessions, you know everyone and training is just part of your week.

Sometimes getting through the door the first time really is the hardest part.

If you’ve been thinking about giving PWR a go, book your free trial through the link in our bio ❤️

22/09/2026

September has a funny way of making your routine disappear.⁣
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Darker mornings, work getting busier, kids back in school and suddenly the session you were definitely going to book gets pushed again…. & again 👀⁣
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𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗲𝗲𝗸.⁣
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Book the next session you can make and get yourself in.⁣
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That one session keeps you moving forward 🙌

21/09/2026

𝗡𝗼 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻? 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗽𝗹𝗲𝗻𝘁𝘆 👀⁣
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Early mornings, mid-mornings, lunchtime and evenings, with sessions running from 5:30am right through to 7:30pm.⁣
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There are loads of times to choose from, so you can find one that actually works around your day.⁣
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📲𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗰𝗵𝗮𝘁 𝘁𝗼 𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗶𝗻 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝘁𝗿𝗶𝗮𝗹!

20/09/2026

A week that didn’t go to plan doesn’t mean you’re back at square one.

We asked our coach Darragh what he’d do if a week didn’t go to plane & here’s how he framed it ⬇️

You haven’t stopped completely. You’ve just taken your foot off the gas for a bit.

Missed a few sessions? Had a mad week? Life got in the way?

Grand. Pick it back up again.

You don’t need to wait for Monday, a new month or the “perfect” time to start again.

Get yourself booked in and go again this week 👊

17/09/2026

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲𝘀 👀⁣
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Sometimes it’s your first pull-up.⁣

Or finally getting that first push up.
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It’s adding another 2.5kg to the bar.

Using a lighter band than you did a few weeks ago.

Moving better.

Finally getting a movement that you’ve been working on for ages.⁣
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Or even just walking into the gym feeling completely different to how you felt on day one.⁣
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There are SO many ways to know you’re progressing.⁣
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And at PWR, we want you to see all of them.⁣
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We coach you, track your training and help you keep progressing beyond what the scales say.⁣
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Want to see what you’re actually capable of? ⁣

📲Send us a DM and let’s have a chat 💪

15/09/2026

Send us a message to find out more 🤍

14/09/2026

Think you’re doing it right but something still doesn’t feel quite right? 👀⁣
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Sometimes it’s one tiny adjustment that changes everything.⁣
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Like simply moving your hands a little wider on the bar. It can make you feel stronger and more comfortable straight away but it’s probably not something you’d think to change yourself.⁣
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That’s where a coach comes in. They can see things you might not notice and give you a simple cue that instantly makes the movement feel better.⁣
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Small tweak. Big difference.⁣
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Want a coach who can help you get more out of every session? Come train with us 🙌

Address

25 Forest Road
Swords
K67DK57

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 11am
Sunday	9am - 11am

Website

https://calendly.com/pwrswords/discovery-call?back=1&month=2026-07

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