04/08/2026
โ๐ ๐๐ฎ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ผ ๐๐ฐ๐ฎ๐ฟ๐ฒ๐ฑ ๐ผ๐ณ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ด๐๐บ๐.โโฃ
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Weโve had this message in our DMs more times than we can count!โฃ
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Walking into a gym for the first time can be intimidating. You donโt know what to expect, & worry everyone knows what theyโre doing and you wonder if youโll fit in.โฃ
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๐ง๐ฎ๐ฟ๐ฎ ๐ณ๐ฒ๐น๐ ๐ฒ๐
๐ฎ๐ฐ๐๐น๐ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ.โฃ
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Fast forward a few months and sheโs completed a TRYKA event with us, grown in confidence and now calls PWR one of her favourite places to be โค๏ธโฃ
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If youโd told Tara a year ago sheโd be signing up for an event like TRYKA, she probably wouldโve laughed at you ๐๐โฃ
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Thatโs what happens when you find the right environment and people who genuinely support you.โฃ
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If youโve been putting off joining because youโre nervous, send us a message. Weโd love to chat ๐ช
02/08/2026
๐๐๐น๐ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ผ๐ณ ๐๐ต๐ฒ ๐ ๐ผ๐ป๐๐ต๐โฃ
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Shoutout to Mary, our July Member of the Month โค๏ธโฃ
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Anyone who knows Mary will know exactly why she was chosen this month!โฃ
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She brings the best energy into every class, makes everyone feel welcome & is just one of those people who makes the gym a better place to be in!
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Sheโs always the first to chat to someone new, always has a smile on her face & if youโve ever trained alongside Mary, youโll know youโre not leaving the gym without a fist bump before you head home ๐๐โฃ
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Thanks for being such a brilliant part of the PWR community Mary โค๏ธ
31/07/2026
Julyโฆ I donโt think weโll be beating you anytime soon โค๏ธ
Looking back through these photos, itโs hard to believe everything happened in just one month ๐
We had 30 members take on their first TRYKA together, celebrated our first birthday, welcomed 2 new coaches, watched more friendships form, saw members smash PBs during testing week and had people taking on everything from 10Ks to booking HYROX.
Itโs months like this that make us stop for a second and appreciate what PWR has become.
Thank you to every single person whoโs been part of it. Whether youโve been with us from the beginning or only joined recently, youโre a huge part of what makes this place what it is.
Roll on Augustโค๏ธ
29/07/2026
๐ ๐๐ฟ๐ถ๐ป๐ด ๐ฎ ๐๐ฟ๐ถ๐ฒ๐ป๐ฑ ๐ช๐ฒ๐ฒ๐ธ ๐๐๐ฎ๐ฟ๐๐ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฏ๐ฟ๐ฑ ๐๐๐ด๐๐๐!โฃ
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Ever wanted to bring a friend, partner, family member or work colleague to PWR?โฃ
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Nowโs your chance.โฃ
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Your friend gets a ๐๐ฅ๐๐ ๐๐ฒ๐ฒ๐ธ ๐ผ๐ณ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด.โฃ
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Every friend you refer = ๐ญ ๐ฒ๐ป๐๐ฟ๐ ๐ถ๐ป๐๐ผ ๐ผ๐๐ฟ โฌ๐ฎ๐ฑ๐ฌ ๐ฃ๐ฎ๐๐ถ๐น๐ถ๐ผ๐ป๐ ๐ฆ๐๐ผ๐ฟ๐ฑ๐ ๐๐ผ๐๐ฐ๐ต๐ฒ๐ฟ ๐ฑ๐ฟ๐ฎ๐.โฃ
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If they join, ๐๐ผ๐โ๐น๐น ๐ด๐ฒ๐ ๐ญ๐ฌ% ๐ผ๐ณ๐ณ ๐๐ผ๐๐ฟ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ for every friend who signs up.โฃ
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Members, if youโve got someone in mind, chat to one of the coaches in your next session & weโll take it from there ๐ช
24/07/2026
๐ก๐ฒ๐ ๐๐ฌ๐๐ฅ๐๐ ๐ฏ๐น๐ผ๐ฐ๐ธ ๐๐๐ฎ๐ฟ๐๐ ๐ถ๐ป ๐ฏ ๐ฑ๐ฎ๐๐ โก๏ธโฃ
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If youโve been thinking about giving it a go, tomorrow is the perfect chance to try it with us!โฃ
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Our Hybrid class is built around race prep with compromised running, strength work and conditioningโฆ making it ideal if youโre training for TRYKA or just want a challenge ๐ชโฃ
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Drop us a message if youโd like to come along and weโll get you booked in ๐