PWR Swords

PWR Swords

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๐Ÿ† Number 1 gym in Swords for people who are sick of big & crowded commercial gymsโฃ
Small Group Personal Training that keeps you consistentโฃ ๐Ÿ’ช

Photos from PWR Swords's post 04/08/2026

โ€œ๐—œ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ผ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ณ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐˜†๐—บ๐˜€.โ€โฃ
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Weโ€™ve had this message in our DMs more times than we can count!โฃ
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Walking into a gym for the first time can be intimidating. You donโ€™t know what to expect, & worry everyone knows what theyโ€™re doing and you wonder if youโ€™ll fit in.โฃ
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๐—ง๐—ฎ๐—ฟ๐—ฎ ๐—ณ๐—ฒ๐—น๐˜ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ.โฃ
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Fast forward a few months and sheโ€™s completed a TRYKA event with us, grown in confidence and now calls PWR one of her favourite places to be โค๏ธโฃ
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If youโ€™d told Tara a year ago sheโ€™d be signing up for an event like TRYKA, she probably wouldโ€™ve laughed at you ๐Ÿ˜‚๐Ÿ˜‚โฃ
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Thatโ€™s what happens when you find the right environment and people who genuinely support you.โฃ
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If youโ€™ve been putting off joining because youโ€™re nervous, send us a message. Weโ€™d love to chat ๐Ÿ’ช

02/08/2026

๐—๐˜‚๐—น๐˜† ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต๐ŸŒŸโฃ
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Shoutout to Mary, our July Member of the Month โค๏ธโฃ
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Anyone who knows Mary will know exactly why she was chosen this month!โฃ
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She brings the best energy into every class, makes everyone feel welcome & is just one of those people who makes the gym a better place to be in!
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Sheโ€™s always the first to chat to someone new, always has a smile on her face & if youโ€™ve ever trained alongside Mary, youโ€™ll know youโ€™re not leaving the gym without a fist bump before you head home ๐Ÿ‘Š๐Ÿ˜‚โฃ
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Thanks for being such a brilliant part of the PWR community Mary โค๏ธ

Photos from PWR Swords's post 31/07/2026

Julyโ€ฆ I donโ€™t think weโ€™ll be beating you anytime soon โค๏ธ

Looking back through these photos, itโ€™s hard to believe everything happened in just one month ๐Ÿ˜…

We had 30 members take on their first TRYKA together, celebrated our first birthday, welcomed 2 new coaches, watched more friendships form, saw members smash PBs during testing week and had people taking on everything from 10Ks to booking HYROX.

Itโ€™s months like this that make us stop for a second and appreciate what PWR has become.

Thank you to every single person whoโ€™s been part of it. Whether youโ€™ve been with us from the beginning or only joined recently, youโ€™re a huge part of what makes this place what it is.

Roll on Augustโค๏ธ

29/07/2026

๐ŸŽ‰ ๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜!โฃ
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Ever wanted to bring a friend, partner, family member or work colleague to PWR?โฃ
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Nowโ€™s your chance.โฃ
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Your friend gets a ๐—™๐—ฅ๐—˜๐—˜ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ผ๐—ณ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด.โฃ
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Every friend you refer = ๐Ÿญ ๐—ฒ๐—ป๐˜๐—ฟ๐˜† ๐—ถ๐—ป๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ โ‚ฌ๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐—ฃ๐—ฎ๐˜ƒ๐—ถ๐—น๐—ถ๐—ผ๐—ป๐˜€ ๐—ฆ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ฑ๐—ฟ๐—ฎ๐˜„.โฃ
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If they join, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ด๐—ฒ๐˜ ๐Ÿญ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ for every friend who signs up.โฃ
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Members, if youโ€™ve got someone in mind, chat to one of the coaches in your next session & weโ€™ll take it from there ๐Ÿ’ช

26/07/2026

Itโ€™s amazing what can happen when you give yourself a goal to work towards!โฃ
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๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜„๐—ฒ ๐—ธ๐—ถ๐—ฐ๐—ธ ๐—ผ๐—ณ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜„ ๐—ง๐—ฅ๐—ฌ๐—ž๐—” ๐—ฏ๐—น๐—ผ๐—ฐ๐—ธ.โฃ
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When I asked Philip why he signed up to Julys event, his answer made me laughโ€ฆโฃ
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โ€œ๐˜”๐˜บ ๐˜ธ๐˜ช๐˜ง๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ฎ๐˜ฆ.โ€ ๐Ÿ˜‚โฃ
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But what happened after he signed up?โฃ
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Having a goal gave him a reason to stay consistent. Week after week, he kept showing up, got fitter & realised he was capable of far more than he expected.โฃ
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Then there was something else.โฃ
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After living in Swords for 8 years, he said he barely knew anyone.โฃ
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Now he walks into the gym and knows nearly everyoneโ€™s name ๐Ÿ™Œโฃ
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Thatโ€™s what happens when you train alongside the same group every week. You work hard together, encourage each other and before you know it, training becomes something you genuinely look forward to.โฃ
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๐—œ๐—ณ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐—ง๐—ฅ๐—ฌ๐—ž๐—” ๐—ถ๐˜€ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฎ๐—ฑ๐—ฎ๐—ฟ, ๐—ป๐—ผ๐˜„ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ณ๐—น๐˜† ๐—ฏ๐˜†.โฃ
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If youโ€™ve been thinking about joining us, take this as your sign.โฃ
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Weโ€™d love to help you get ready for October.โฃ
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๐——๐—  ๐˜‚๐˜€ ๐—ง๐—ฅ๐—ฌ๐—ž๐—” ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒโ€™๐—น๐—น ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ.

24/07/2026

๐—ก๐—ฒ๐˜„ ๐—›๐—ฌ๐—•๐—ฅ๐—œ๐—— ๐—ฏ๐—น๐—ผ๐—ฐ๐—ธ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป ๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€ โšก๏ธโฃ
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If youโ€™ve been thinking about giving it a go, tomorrow is the perfect chance to try it with us!โฃ
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Our Hybrid class is built around race prep with compromised running, strength work and conditioningโ€ฆ making it ideal if youโ€™re training for TRYKA or just want a challenge ๐Ÿ’ชโฃ
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Drop us a message if youโ€™d like to come along and weโ€™ll get you booked in ๐Ÿ™Œ

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Location

Address


25 Forest Road
Swords
K67DK57

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 11am
Sunday 9am - 11am