Fitness Bootcamp Kingswood

Friday evening If interested PM me

I have got a space in ballymount industrial estate anyone interested in a class email= [email protected] or Facebook message me the studio is well equipped trx, kettlebells, barbells, prowler, squat racks, dumbbells, trap bars be looking to get it going on a Friday evening or sat afternoon

A few supplements I picked up today 👍 I got this sun warrior protein powder because it's lactose free. I will be making smoothies in the morning using protein powder, almond milk and rather nuts or seeds because during the week I get up quite early and starting the day with a fortified cereal or big bowl of oats normally leads to me feeling lethargic and also in my opinion isn't the best way to start your day for optimal health because of the blood sugar spike it might cause.
Magnesium before bed is to help me relax and go into a deeper sleep it has a heap of benefits and getting a good night sleep is crucial for achieving goals in any fitness related goal.
Apple cider vinegar reduces blood sugar levels in high carb meals and contains lots of friendly bacteria hugely beneficial for anyone on a weight loss journey!