Back2Basics is a brand new fitness studio providing, personal training, semi-private training and also specialised group training.
13/05/2024
The next phase of our training block is kicking off today, please welcome 🎤 Intensification 👏🏼
From us, you can expect to see some heavier weights with a little decrease in volume. From you, we expect the same level of effort, consistency and hard work 💪🏼
Who’s ready?? 🔥
07/05/2024
Anyone else reckon this is what the coaches looked like planning ‘De-load’ week 🤨🤣
De-load week is here folks which is all about letting the bodies rest up and recover a little after an epic start to the training block. You can expect to see a (slightly) lesser load this week before we hit the ground running next week! 💪🏼
Most importantly, always remember to listen to your body…..no one knows it better than you do!
For any questions along the way, fire them at us 🔥
02/05/2024
🔥 B2B NUTRITION 🔥
Meet Dee ✨ a registered Nutritionist fuelled by a love for food, holistic health and performance.
With a background in sports, Dee’s passionate about showing others how you can power your goals. Excited to join the incredible team at B2B, she’s ready to help you unlock your full potential!
Stay tuned to find out more about how Dee can help you along the way to fueling your performance and make sure you’re operating as the healthiest, happiest version of yourself! 🙌🏼
She may even make her first headline appearance at the upcoming B2B Ladies Day so keep your eyes peeled for more details on that to come 🫶🏼
Welcome Dee to the B2B Fam 👇🏼 🧡
28/04/2024
MOVE with us tomorrow 🧬still some spots with Coach 6:30am and 10:30am.
So, start your week off right 🙏🏼 Classes are also available for drop in, just download the app in the link in bio and get back2basics!
26/04/2024
Em, hello Friday....is that you?? That sun is giving us serious Friday feeling 🌞 get our and enjoy it and we’ll see you bright and early in the morning 💪🏼
22/04/2024
Well well well, the training block has well and truly kicked off!! How are you lot finding it? 🔥
This phase of the training block is all about accumulation so you can expect a fair bit of volume, a little bit of doms, and guaranteed, measurable results!!
What will this do we hear you ask? 👀 This will increase lean mass and strength in the basic and essential compound movements that will guarantee you get stronger, fitter and (most importantly) healthier & happier!
You can join B2B at any stage throughout the training block, all you gotta do is reach out 🙌🏼 drop us a DM or via the link in bio!
18/04/2024
We got lots to look forward to coming up 🙌🏼 swipe to see what we have to look forward to over the next few weeks outside of the regular scheduled programming 🤩
More deets to follow on all of these soon!!
15/04/2024
🔔ALMOST SOLD OUT 🔔
We are so excited to have back in the building this Saturday, April 20th and we only have a couple of tickets left!!
Jane is an absolute expert in her field and we cant wait to have her back to HQ to host another Erg Army workshop.
If you’re looking to improve your quality of movement and energy efficiency across the Bike Row and Ski, then this is for you!! 🚴 🚣⛷️
We have full and half day tickets available in the link in bio and they are available to both members and non members of B2B 🙌🏼
08/04/2024
Can we get an AMEN for the new program? 🙌🏼 Day 1 of our training program done and we’ve seen a huge turn out to kick off the new training block from you lot!
Remember, the only person who can show up for you is....cue the surprise.....YOU!
What we will always do for each and every one of our members is help you do that, on the good days and the bad, so if you’re struggling with accountability or motivation, please don’t hesitate to reach out 🧡
And if you’re not a member of B2B, reach out to see how we can help you!
06/04/2024
Time and time again we struggle to put into words what Training Day means to us as a team🧡🖤
To watch you all push your limits, rally around and push each other, the roars, the laughter the tears of joy. Every bit of it is genuinely something so special.
All we can say is thank you, to our team of coaches who knock it out of the park every time, members, friends, family…the whole B2B community. Thank you all 🙏🏼
Until next time 🫶🏼
05/04/2024
TRAINING DAY IS NEARLY HERE 💣
Tomorrow we kick off bright early with the first athletes kicking off from 10am!! Make sure to check out recent post for athlete info for the day!!
Training day is honestly one of our favourite days of the year and SUCH a vibe so please come down and support ⚡️
See you all tomorrow 🖤🧡
02/04/2024
Here’s all you need to know for our upcoming B2B Training Day 🏆
Time slots will be released this week!!
Any questions? You know what to do!