James Rafferty

Men’s Transformations 🫡

Women’s Transformations ✨

17lbs in the difference.

But check out the posterior chain difference 😳👏

While travelling for work and spending half of the week living in hotels -definitely not ideal.

There’s been injuries, sickness, maybe even a bit too much indulgence at times 🤣

But it’s either blame those things and the status quo remains.

ORRRR

You accept the current circumstances and act through and around them when & where you can.

You CAN get the results you’re after.

It also doesn’t hurt to have the substance, accountability and oversight of a coach in your corner too to make things that bit tolerable 🤣

Excellent effort 👊

One of my recent PT additions!

Turned 40 this year and realised that he has been putting his health at the lowest rung of importance for too long.

As a [very busy] business owner too - it can be easy to justify periods like this from time to time.

Anyways, he decided to take action and here is where we are at.

Body-fat off, muscle mass on, energy up and some new structures and habits being built and reinforced so that these changes STICK

Early days yet still in the coaching process but it’s always great to see people decide that enough is enough and their health needs to move up the list of priorities swiftly

Buuuut without the perception that you need to live like a saint 😇

Onwards! 🫡

RESULTS 🚀

Different schedules, different professions, different life demands…. BUT ☝️

The common denominator is a strong urge to take control of their health and fitness despite being short on time and energy.

Very drastic physique, strength and lifestyle changes can be made in a short space of time as long as you have the know how.

These guys communicated this early doors. Make the process as efficient as possible - without dozens of hours in the gym and without any food preoccupation.

The pictures say it all 🔒

If you’re currently frustrated with your own lack of progress, despite your best efforts.

If you feel like that aren’t enough hours in the week to carve out time for results like this…

DM me now and let’s discuss what I can do to change that for you! 🔑

Absolute Trojan effort from over the last 12 weeks. 🔪

3 weight training sessions per week with 1 of them being in-person in

Super adherent on the food side but also navigated trips abroad, concerts and social events really well in that was a very hard final few weeks.

Scale down a touch over 11lbs but strength actually went up considerably across a lot of our core lifts. Which is 💰for a successsful diet!

Follow the plan, get the results.

Bumped into an old friend training legs today ☺️

Stefano coached me to my first ever show what is probably around 5-6 years ago now 😳

It’s been a few years since I’ve seen him, he was a bit shocked to see me about 50lbs heavier than the last time he had seen me 😂

A real good guy in the industry 💪

Progress update for my Christmas Giveaway winner!👆🏻

In late December I gave away eight weeks of online coaching. I wanted the potential winner to tell me why they thought they would make the best use out of it, rather than just pick a random number and the winner is just someone who chanced throwing their hat in & the coaching wasn't fully taken advantage of. 😳

Not in a "tell me why you DESERVE it" sort of way, that sounds really preachy, it was more so that I wanted to work with someone who would take advice on board and would benefit from the structure and accountability. 🤷‍♂️

In stepped Jacqui, even with a young family, training at home, and doing that training late at night,(which in its own right can be a logistical nightmare!) she convinced me that she would take this with both hands, and she has. 👊

Her goal was a continuation of her fat loss journey so we set about making inroads there.

We wrap up the eight weeks towards the end of this month but inches are coming off left right and center. 🎉

No crazy interventions or novelty, just effort, and some consistency!😇