Leedohertyfitness

Order Restored 🏡 Very Excited and Proud of what I’m building ☝️

1 App, 1 Machine, Numerous different videos with different variations of the exercise.
If your looking to bullet proof your training this summer and hit your muscle groups in ways you’ve never seen them hit before. Get in touch for a feee consultation for 1 to 1, Group and Online Coaching. I have 4 spaces left for June/July 👌
Have a great week ☺️🌞

Another strength program in the bag for the app ✅

After months of been all over the place mentally I don’t think I’ve ever been as driven or felt this excited about where I’m taking my career in the fitness industry. I have a huge drive to help people achieve there goals this year, Mentally and physically improving week by week that’s my new obsession for me and my clients.

☝️

I don’t like running, So that’s what I’m doing now 🙂 Neither me nor or my clients will see too many comfort zones this summer 💪

Delighted with the progress is making with our program. Emer started training with me at the start of September. Although we had the interruptions of lockdown during the 3 months, thanks to her dedication towards her training and diet and with the help of my new app during lockdown she has managed to not only maintain but enhance her results. January will bring new goals that I’m sure she’ll smash. So far her progress has helped her build lean muscle mass and improve her fitness levels whilst dropping 5.7 KG (12.6 lbs) and 3% Bodyfat. We keep going 💪☺️

Bootcamp24 Team out in full force to weather the storm yesterday, Two great classes with big turnouts and plenty of work 💪🌳🏋️‍♀️

Even the rain doesn’t stop us, Most of the time. Sadly bookings have been disrupted with weather to get worst over the past few days but we’ll be back stronger next week 🌞💪 If your interested in training with us to progress your fitness levels with outdoor Bootcamp D.m me today 🏋️‍♀️🌳

** Coronavirus is going to have an affect on us all and a lot of small businesses. I would be really grateful if you can all help my business out at this time by inviting people to like my page. **

My new Outdoor Bootcamps have had an amazing reaction so far and I hope to use my page to reach out to people with information about classes and nutritional advice.

Please go to my business PAGE.
“LeeDohertyFitness”
Go to “COMMUNITY”
Click “INVITE FRIENDS”
Click “ALL”

Wait 10-15 seconds for the invitations to send

It's as simple as that !!!
Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us!

Thank you, it means alot ❤️

Getting ready for another strong week on this turf, Another week closer to our fitness goals and another week closer to normality 💪🌳🏋️‍♀️ D.m today if your interested in giving my Bootcamp a go this week 😊

MUSCLE SORENESS:

I’ve had a few members from my Bootcamps asking me about muscle soreness a.k.a DOMS (Delayed Onset Muscle Soreness) and how to get rid of it. .
Some people like this pain and they feel it’s the only time they’ve worked hard enough (Not True 🤚) and some hate it and think there going to die (Also not true)🙅‍♂️

If your one of the latter here’s some ways to try prevent the oncoming DOMS effect.

✅ Warm Up or Light Cardio
✅Stretching Before And After
✅ Fish Oils, Effect strength and ROM.
✅Time (It will ease any pain) ✌️😂

If your looking to train with us at Bootcamp 24 D.M this weekend to book your place 💪🌳🏋️‍♀️